1.) LUMBERJACK 20
20 Deadlifts 275/195lb
Run 400m
20 KB swings 2/1.5 pood
Run 400m
20 Overhead Squats 115/85lb
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 45/25lb
Run 400m
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.
SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
2.) 50 GHD Sit-ups
20 Deadlifts 275/195lb
Run 400m
20 KB swings 2/1.5 pood
Run 400m
20 Overhead Squats 115/85lb
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 45/25lb
Run 400m
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.
SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
2.) 50 GHD Sit-ups
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Theresa Rosenquist
Community WOD w/ OR Graduate - Ashley
Way to go gurl!! That was fun(ish). 1 round + 130 reps. (Reformer and MU skills too)
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