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Sunday, September 21, 2014

WOD 140921

Plenty of spots open for next month's On Ramp!
Come in and ask any of our current members why they love it here, but make sure you have a few minutes to stick around because we love to talk your ears off!
Don't forget about the 7:15pm showing of Fed Up this Tuesday. It'll be a blast.
Clean Freaks meeting at 10:30! Please bring a favorite recipe to share and discuss.

1. Row 5k @ 80% (20% slower than PR)
2. Death by Burpee Box Jumps 24/20
*3. 15 min shoulder mobility

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Lurong WOD 2 L3: 59
9
0
Jeremy Dashnier, Kimberly Nault, Theresa Rosenquist, Steve Schaefer, Mary Stueber, RaLinda Lamberies, Matthew Luepke, Kayla Duchateau and Charlie Spry
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Charlie Spry
13.1 in a misty rain 2:08
Last minute decided to do fox cities half. Ill take it.
12
0
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Erin Buntin
Lurong L3: 67 reps
10
0
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Jeremy Dashnier
Yoga
9
0
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Kayla Duchateau
21:19/10 burpees
Pilates
4
0
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Kimberly Nault
Lurong L3: 70 reps
11
0
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RaLinda Lamberies
22:55.3 row / 9 dbbbj
Yoga
11
0
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Theresa Rosenquist
Yoga so far.
8
0
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Ty Krueger
19:20 5k row; 14 rounds for death by BBJ
3
0
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