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Friday, September 19, 2014

WOD 140919

I've never made a birthday WOD for someone before (that I can remember).
Today is my beautiful wife's 28th birthday and I needed to make a WOD to thank her for coming into my life and introducing me to CrossFit. We are living proof, along with many other families at the gym, that couples that WOD together wed together.
Grant has announced that he is receiving our letters! At first there was an address hiccup, but now he's getting all of our mail. Keep sending him stuff!

1. Mrs. Peterson
28 min AMRAP
86 Double Unders
19 Back Squats 135/95
9 Hurdle Jumps
2. Partner Hamstring Smash
*3. Cycle through the following with 1 min rest between movements:
5×5 PSB
5×5 BTNPPSG
5×5 BB Rows

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Andrea Agen
4 rds + 42 dus
90# one round, 95# the rest, 2 min cap each du..pr du to 20 in a row...Happy Birthday Ashley!!!
10
0
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Anna Schumacher
7 rounds + 49 DUs
Happy Birthday, Ashley!
15
0
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Ashley Peterson
7 rds +1 hurdle jump
19
3
Happy Birthday!
Nate Hall
Happy Birthday. Have a great day!
Steve Kaster
Happy Birthday Ashley!
Ted Kemen
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Bill Binsfeld
4 Rounds + 4 Jumps
2 min DU limit each round but 1st, Rx wt & jump
9
0
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Che Ater
Happy Birthday Ash!
Would love to do this but have company coming to town after work :/
9
0
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Eric Johnson
4 + 2 BS, RX
14
0
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Erin Buntin
6+9BS
HBD Ashley!
9
0
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Grace Adler
6 rounds
Happy birthday, Ashley!
13
0
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Jamie Kemen
5+16 DU
RX movements. 2 min cap. Happy 28th birthday, Mrs. Peterson!!
11
0
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Jeremy Dashnier
4 + 86 DU Rx
Whoa... Happy Birthday Ashley!
13
0
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Mark Davis
4 rds+ some double unders
16
0
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Mary Stueber
Rest Day
Too sore and travel on the agenda for work today. Happy birthday Ashley!!
10
0
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Michelle Johnson
5rds + 18DU
Got all DUs 4/5rds (-: Box/PVC HJs. Happy Birthday Ashley!!!!!!
16
1
Great job on the DUs!
Mary Stueber
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Pauly VanderKelen
10 X 3 HBBS @ 305#
DU practice. Happy birthday to Ashley!
2
0
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RaLinda Lamberies
4 + 11 bs
RX#,cap,sidehurdleThank goodness Ashleys not older! :)Happy b day Ash!
9
0
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Ryan Froelich
3 rds Rx (had to leave early)
Happy birthday, Ashley!
16
0
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Ryne Koehler
L. 3 164
68+41+35+20/ 2 rds mrs. Peterson
9
0
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Steve Kaster
5 rounds + 2 min DU practice
12
0
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Steve Schaefer
5rds + 22 dus
16
0
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Theresa Rosenquist
Happy Birthday Ashley!!!
TNT kettlebell WOD & 2 hr. massage (just on my neck/shoulders and feet! #alittletight)
5
0
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Troy Foley
70 + 2 rds + 11 BS
Lurong #2 + 14 minute AMRAP
13
0
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Ty Krueger
6rds + 13 back squats - Rx
9
0
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