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Saturday, September 20, 2014

WOD 140920

Hey everyone! Come stop in at 8:15am to check out our FREE class that's open to the public. It's tons of fun and you can bring a friend too!
Members, don't forget to stay and participate in the team WOD. Train together and try to complete interactive workouts with other athletes, just like our Games team did in July. It'll be a blast!

1. 30 min to find 1RM Snatch and Clean & Jerk
2. 21-15-9
Front Squat 185/125
Strict Pull Ups
*3. Partner Quad Smash

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Alex Peterson
9:49
215 snatch 265 C&J. No prs
11
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Alyssa DeNoble
10:21? 105# red band pu
Snatch PR 102# no C&J pr
6
0
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Ben Hansen
10;41
190 snatch 250 c&j PRs
12
0
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Brooke Allen
11:59
95# green band PUs117# snatch PR137#clean fail
12
0
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Charlie Spry
team wod fun
Except for the post wod smashing...
9
0
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Che Ater
Free Wod - 4rds + 1.5/5 2pub
Fun and sweaty wod!
1
0
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Erin Buntin
10 something?? 105#
102#snatch PR, 145# C&J PR, 150# CL PR
11
0
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Jake Plennes
8:45
235 C&J. Failed jerk at 240 x3. No snatch because shoulder didnt feel right yet.
12
0
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Johnna Spry
Team wod
9
0
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Kayla Duchateau
135#snatch pr/160c&j 170#fail no pr
9:46 rxwt red band, no band towards end
10
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Matthew Luepke
241!
Redo on Lurong 1, level 1 so I could video, thx for the coaching Tyler and the video graphing Amy!
10
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Scott Adler
Team wod with Johnna and Nick
7
0
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Steve Kaster
11:40 fail @ 205 C&J. Strict PU pr
9
0
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Steve Schaefer
Free WOD
9
0
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Theresa Rosenquist
Rest Day - Pilates.
Nice PRs today. Nice work from everyone!!!
3
0
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Tom Schmidt
TEAM WOD 11:30!!
9
0
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