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Saturday, September 6, 2014

WOD 140906

Happy birthday, Betsy!
You're doing an amazing job at managing a busy life while Grant is gone following one of his dreams. Keep up the great work, we all appreciate you!
The 9/11 stair climb is Saturday morning at 9am at Lambeau Field. Join members from CFGB and honor the 343 Firefighters who gave the ultimate sacrifice on September 11, 2001.
Afterward, come celebrate with us at Hagemeister Park at 7pm-??
We will have fruits and vegetables and beer and FUN!

1. 5×8 Unbroken Front Squats @65% 1RM
2. 5 Rounds
3 Snatch 135/95
5 Muscle Ups
3. 50 GHD Sit ups

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5k race
Sub 25... Ill take it for now.
5
0
RaLinda Lamberies, Jennie Campshure, Steve Kaster, Charlie Spry and Ryan Froelich
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Alex Peterson
8:01; 195#
7
0
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Ben Hansen
15:15
#Rxtember
7
0
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Bill Hoisington
Team WOD
0
0
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Eric Hansen
17+ min
Fail 2-3 MUs then do mod MUs - 145 FS
7
0
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Jamie Kemen
Active rest day
6 mile walk
0
0
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Jennie Campshure
Team WOD
Thanks Tom! It was lots of fun!!!!
4
0
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RaLinda Lamberies
97# fs/ 9:02 (65#/ModMU)/Team WOD
w/ Tom, Bill, and JennieEC 50 GHD
3
0
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Ryan Froelich
22:28 (great day to work on MUs!)
3rds@135/2rds@115 (snatch); 130 (FS)
5
0
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Scott Herber
Workout at CF Progression
Snatch work and 12min emom cycle 15cal row/225 dl/8 burpee bar overs
0
0
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Theresa Rosenquist
14:29 (scaled) FS:#115
WOD:#75 & mod.MU, Post: #95 cleans (9-7-5-5-7-9) & 3x{10 GHRaises, agh! Forgot the GHSU.
6
0
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Tina Schmidt
Team WOD!
0
0
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Tom Schmidt
TEAM WOD 11:30
Wear long socks!!
6
0
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