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Tuesday, January 14, 2014

WOD 140114

Commitment is a big part of what I am and what I believe. How committed are you to winning? How committed are you to being a good friend? To being trustworthy? To being successful? How committed are you to being a good father, a good teammate, a good role model? There's that moment every morning when you look in the mirror: Are you committed, or are you not?
LeBron James
ATTN: Night classes Tuesday will be rolling schedule up until 5:45pm due to the snow. Drive safe, friends!

1.) 2 Power Snatch 2 Snatch Push Press 1 Overhead Squat – 1 @ 70%, 2 @ 75%, 2 @ 80%
2.) WOD
5 Rounds
7 Chest to Bar Pull-ups
3 Muscle ups/Burpee Pull-ups
10 Handstand Push-ups
1.) 2 Power Clean 1 Push Jerk – 2 x 1 @ 75%, 2 x 1 @ 80%
2.) Snatch Pull – 95% (of snatch) 4 x 3
3.) 7 minutes Hollow Rock/Supeman alternating every 30 sec.

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32:55 C2B, ModMU, 1 ab mat
Im going to get those damn 1 ab mat HSPU before the Ice Bowl if it kills me.
4
1
Anna Schumacher, Kelly Runge, Natasha Shanle and Michelle Johnson
You go girl!
Natasha Shanle
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Anna Schumacher
7:15 rx
10
0
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Anne Hoffman
no score. snatch warm-up. back feels tweaked so spent 1:1 time with lacrosse ball
5
0
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Charlie Spry
13:07
C2b,mmu,2matI can confirm everyone got out of the parking lot. Some with more shoveling/pushing than others.
5
1
Thanks for your help!!!
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Christian Stueber
10:23, MU Progression, 25# plate + AB mat, Jumping C2Bs, 80# Snatches
3
0
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Jake Plennes
12:58 rx
Ughhhhhh......
19
0
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Jeremy Dashnier
14:51 Rx
8
0
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Jim Tschampl
19:45 Rx except one ab mat for HSPU
9
0
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Kelly Runge
8:45 2 bl band/2 mats
Is there such a thing as too many burpees!?
12
2
I think your face is quite pretty...certainly no cause for burpees ;)
Tina Schmidt
i'm with Tina! :-)
Sarah McKee
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Kimberly Nault
9:46
2 mat HSPUs, mod MUs + EC
9
0
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Marcie Kyllonen
6:23 mod mus
60#/65# snatch
6
0
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Mark Davis
8:23 mmu/2 mat
11
0
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Mary Stueber
5 rds at home WOD
Driving to Madison this morning so not much time. Did rds of 5 wall climbs and 7 toes to bar. On each wall climb touched stomach to the wall.
7
0
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Michelle Johnson
8:11
Reg pu, MMU, 2 mats
11
1
Sorry I didn't make it this morning - couldn't get my ass outta bed!
Che Ater
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Mike Rusk
11:31 (BPU/2 mats)
9
0
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Natasha Shanle
23:54 or something like that….
rx C2Bs/mod mus/1 mat hspus for first 3 rds-2 mats for last 2 rds
3
0
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Nick Burgraff
15:20 rx
4
0
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Ryan Froelich
12:35 (BPU)
Gotta start kipping HSPUs. Thanks for the tutorial, Justin
9
0
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Sarah McKee
6:27 jumping pu; modified mu; pushups
never been called an Angel before... :-)
6
1
:-)
Kelly Runge
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Scott Herber
10:10 MMU/2 Mats
9
0
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Theresa Rosenquist
12:06
CTB, 1 abmat hoping to move faster ---hmmmm -- ??? JmpMU>full lock out. EC: 7 min HR/SM, Clean Pulls, & Lots of MOBility work!
11
1
Thank you for sticking with me through the end T! You are so awesome.
Natasha Shanle
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Tina Schmidt
5 rounds: 7 hurdle jumps/5 DL (175#)/10 pistols) 5:54
HBBS 6X6 155#
13
2
Tina - Email me that list if you could? I've got a doctors appointment tomorrow, might try and talk to one of them while I'm there. Scottherber6@gmail.com
Scott Herber
:-)
Kelly Runge
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Tom Schmidt
7:25
Not sure if I had full lockout on last two muscle ups.
12
0
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Troy Foley
15:30
No MUs (but two in warm-up which are still MUs!)
10
0
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Tyler Shaw
9:41
10
0
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Zach Nasto
9:40
9
0
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