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Tuesday, October 15, 2013

WOD 131015

Our past helped us shape our present and our present is going to shape our future. Posting on Facebook alone is not going to cut it, actions must follow words or our future is nothing more than a post.

1.) EMOM for 8 minutes 3 Position Snatch 1 Behind the Neck Push Press, heavier than last tim
2.) WOD
3 x 800
Rest 3 min
Extra Credit
1.) Deadlift 5 x 5, heavier than last tim
2.) 3×10 kipping pull up
3.) 3×10 butterfly pull up
4.) 3×8 chest to bar pull up
5.) 3×4 hip to bar pull up

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Alex Peterson
14:135# snatching
3:29, 3:19, 2:5Not such stellar pacing75# OH pistol squat
8
2
If you can call what you were doing 'snatching'
Justin Peterson
They were beautiful. Like a perfectly executed patronus charm.
Alex Peterson
Cancel
Alyssa DeNoble
16:3:28, 3:30, 3:29
57#snatch. So glad to be back!
6
0
Cancel
Amber Gouin
16:3:46, 3:56, 3:57
0
0
Cancel
Anna Schumacher
14:3:51/3:44/3:33
95# snatch work
10
0
Cancel
Ben Hansen
14:3:11 3:21 3:16
105 snatch
1
0
Cancel
Bianca White
15:3:08, 3:02, DNF
Rowed. Didn't finish last set because my job consumes my soul. Cleaned in place of snatches 85#
0
0
Cancel
Brooke Allen
14:4:39/4:43/4:26
65#snatch
1
0
Cancel
Charlie Spry
14:3:50 3:55 3:40
13
0
Cancel
Christian Stueber
29:4:35, 4:45, 4:45. 40# Snatch
2
1
135# DL EC
Christian Stueber
Cancel
Eric Hansen
9:Badger CF
12 min AMRAP - 20 OH lunge w/ 45# KB (right arm), 20 T2B, 20 OH lunge w/ 45# KB (left arm), 20 push press 95# - 2 & 10 OH
1
0
Cancel
Erin Buntin
16:3:29; 3:25; 3:21
5:15a- where we turn old into awesome :)
17
1
Yes old to Awesome!!!
Sarah McKee
Cancel
Inshirah Robinson
18:3:50/3:41/3:55 RUN
Snatch 65
1
0
Cancel
Jim Tschampl
16:3:12, 3:16, 3:11
5x5 DL 325#
2
0
Cancel
Justin Peterson
20:3:00, 2:57, 2:47 ROW
135# Snatches + PU Extra Credit (which blew donkey)
9
0
Cancel
Kacie Griffin
16:4:16, 4:35, 4:24
Snatch at 85lbs
10
0
Cancel
Marcie Kyllonen
14:3:28,3:29,3:18
8min EMOM 3pos snatch 60#
2
0
Cancel
Mark Davis
32:4:04/3:54/3:31 55sn EC dl185 +PU
13
0
Cancel
Marlene Hall
14:3:16 3:18 3:16
9
0
Cancel
Molly Zoromski
16:4:11, 4:17, 4:10
4
0
Cancel
Nick Burgraff
16:3:15, 3:15, 2:58
10
0
Cancel
Robin Mueller
14:4:28/4:34/4:07
55# snatch
11
0
Cancel
Ryan Froelich
14:3:15/3:13/3:15
115 snatch (sloppy)
8
0
Cancel
Sarah McKee
18:Row 3:34,3:49,3:36
55# snatch
10
0
Cancel
Shane Hanson
14:3:14,3:08,3:06
7
0
Cancel
Theresa Rosenquist
14:3:53/3:55/3:56
3 Pos.Snatch: #6& Gymnastics WOD & EC: TGU (#50)
0
0
Cancel
Tina Schmidt
16:3:18, 3:20, 3:14
Avg class age of 39 and a coach talking about his love of Pokemon=recipe for success
18
5
age is just a number!! :-
Sarah McKee
I have a feeling Justin was the coach....
Ethan Ryan
I feel like I missed a fun time this am!
Amy Zynda
Dudes, don't hate!
Justin Peterson
Pokemon is like Chess for the modern world! Yea, I played.
Jim Tschampl
Cancel
Tom Schmidt
16:3:23, 3:33, 3:21
135 snatch
7
0
Cancel
Troy Foley
16:3:20; 3:19; 3:14
115# snatch
8
0
Cancel
Zach Nasto
16:3:09, 3:01, 3:03
13
1
So fast
Justin Peterson
Cancel