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Monday, January 6, 2025

Brahminy Blind Snake

This Saturday the gyms will be closed to host our annual winter competition, The Ice Bowl! We have 11 teams competing from our gym across 5 different divisions! Come check out the action anytime between 9am-2pm at East gym!!

Skill/Strength:
EMOM 15
1 Squat Clean
-5 at 65%, 5 at 70%, 5 at 75%

Metcon:
4 Rounds
12 Toes to Bar
3 Wall Walks
8 Shoulder to Overhead 135/95lbs
-12 min cap

Optional Additional/Alternative Work:
EMOM 15
1 Bench Press
-5 at 65%, 5 at 70%, 5 at 75%

Mandatory Mobility:
3 min quad smash per side
3 min lat smash per side

Monday
January 6
Show Past Classes
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-12:00PM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:00PM-3:30PM

There are 8 past classes

Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
Workout of the Day
5:30PM-6:30PM
Workout of the Day - *West Gym Only*
6:30PM-7:30PM

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Alex Ebert
10:30 rx
155, 165, 175. Workout with Mueller
12
0
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Andrew Schwoerer
7:50. 95# bar, T2 above //
135-175# squat cleans
11
0
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Autumn Jarvis
8:49 80# bar
Cleans up to 100#
11
0
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Cass Baier
7:17 scaled to T2B (close- I’m too uncoordinated for them to all touch) #65
Squat clean up to #105
12
0
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Cody Stelmach
5:45rx // up to 205#
Accessory HSW and holds, core accessories
7
0
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David Rueckl
8:45 scaled TTB 95# bar Wall walks as good as I could.
Squat cleans to 150# Had a Birthday workout with Natalie!!! Showed up and moved Forward 30’
11
0
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Eric Hansen
10:13 mod
95# and WW not to the wall...cleans to 145#
10
0
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Erika Donaldson
9:42 85#barbell
Squat cleans 95,105,115# Bench 75,85,95#
12
0
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Heidi Jones
9:09
Toes close, 65# / cleans 85-105#
10
0
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james macco
Cleans - 155/165/175
6
0
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James Mueller
Cleans 185-225 METCON 9:30 RX
11
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Jamie Neubauer
6:53 RX
Cleans - 110, 120, 130
12
0
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Jessica Ploof
8:29
Toes to //, 75# s2oh, cleans 85-95#
11
0
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Joe Nygren
9:23 110# bar, rx everything else
120-140 squat cleans
12
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Justin Bruehl
5:59
Resting hip
13
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Justin Peterson
4:50 nekorbnu
Cleans 215/235/255lbs
7
1
Unbroken! How fun
Cody Stelmach
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Liz LeCaptain
9:04 Rx
120-140# Clean + Bench Press
11
0
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Liz LeFevre
Stretch/track walkin/Mobilization with Jordan
11
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Michael Green
🪣
5
1
WHAT
Sylvia Christensen
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Pamela Gehl
10:15 scaled
hanging knee raises, ww close and 65lb barbell. Squat cleans 85lbs-95lbs. Bench press accessory 65lbs-75lbs.
11
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Steven Leiterman
Core Excercises
3 rounds of 6 DL, 5 second descent
10
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Sylvia Christensen
5:55
Cleans to 165. Bench to 125. 5 mile run rx #starthotstayhot 🔥
7
1
Maybe someday I will be as strong as you.
David Rueckl
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Theresa Rosenquist
🐍8:53**🐍
**Scl’d AF!! Everything was on the floor so, transitions were spot on.🤣V-Ups w/#4 MB😳, PU-ShTap-PUcombo, S-SP #12&5. Str: PCln: #65/75/80 -> BP: #75/85/95
9
0
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Tom Fameree
7:02 @ 95#
170/182/195# squat cleans
11
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Tricia Spencer
8:13
Hanging knee raises, scaled wall walks, 55#, cleans up to 85#, some additional ice bowl practice
2
0
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