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Saturday, January 4, 2025

Red-Bellied Black Snake

Skill/Strength:
EMOM 7
4 Power Clean into Push Jerk
-Work on fast reps, zero pause on the front rack
-Shoot for 50%ish of your 1RM Power Clean and stay there the whole time

Metcon:
Drunk Annie
50-40-30-20-10
Abmat Situps
Single Under CrossOvers

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Anna Ebert
9:36 RX
65# clean and jerk EMOM
8
0
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Autumn Jarvis
Ice bowl practice with Maddy, Kyle and Dave (90# 3 rep max on snatch PR🥳🥳)
9
0
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Cass Baier
Got my ass kicked on the west side 🥵 loved it though!
7
0
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Cody Stelmach
How do geometry teachers fight?
4
3
They square up!
Cody Stelmach
🙄
james macco
yikes
Tim Sanders
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David Rueckl
Ice bowl practice with the crew,,
One thing is for sure we are going to have fun, and if we perform poorly, it will always be Kyle’s fault. Showed up and moved forward30’
5
1
I counted Toms reps as you asked. He did one extra each rd
Joe Nygren
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Devon Deda
40 min EMOM
8
0
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Joe Nygren
7:41 w/drag rope
1 trip on last rep of 20 🤦‍♂️. C&J 100-110#
9
0
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JORDAN MAGGLE
Home Workout Today
Skill: Power Bench Pyramid 10x135, 10x185, 10x225, 8x275, 5x315, 2x335, 4x315, 6x275, finish 3 sets 10x225 Metcon: Buy-in - 400m Run 4 rounds of: 16 hex presses, 15 knee ups, 15 dips Finish with a 400m run
4
0
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Pauly VanderKelen
EMOM10: 12 Push-ups for 120 total
EMOM10: 12 Sit-ups for 120 total / Tundra Lodge!
0
0
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Theresa Rosenquist
CommWOD**
**With lots of visitors for Packer Game. 😃👊LOTS of: GobSq,AMSU, Pushups,RingRows, PP, BS-SU, & RC attempts & a few bike Cals. Pre = 110 C & ROM pre&post.
6
0
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Tom Fameree
8:09
115# c&j
8
0
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