Skill/Strength:
Every 2 min for 6 Rounds
Push Press 1×5 at 60% 1RM, Push Press 1×5 at 65% 1RM, Push Press 1×5 at 70% 1RM, Push Press 1×3 at 70% 1RM, Push Press 1×3 at 75% 1RM
Push Press 1×3 at 80% 1RM
Metcon:
Every 1 min for 10 mins do
12 Bar Facing Burpees
-Scale to a number you can consistently get each round
Accessory Work:
For time
20 Strict Handstand Push-ups
Rest 5 mins
20 Strict Handstand Push-ups
Rest 5 mins
20 Strict Handstand Push-ups
Mobility:
2 min Delt smash each side
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Cody Stelmach
“I’m kind of a big deal. People know me.” // PP up to 180# // 60 strict hspu in just under an hour
54 min on shspu (2 EMOM, then 1 till end) // 5 sets: 18 cal bike + 6 BMU - 2 rest min // 5 rounds: 20 BBJO + 3 rope climbs -rest 30 secs (16:57)
16
0
james macco
A mix of 10's and 12's. Def not as bad as I thought it'd be.
PP up to 155# ////// Abs by Jimbo for AW.
16
0
Jenny Wesolowski
10 per round, 12 last round
Moderate effort on burpees. PP @ 65-75#. Did 5 reps for all rounds, stayed at pain free weight for shoulder
13
0
Justin Peterson
12’s. Averaged ~20 sec of rest each round.
Push Presses at 155, 170, 185, 200, 210lbs.
17
0
Kayla Smith
12s average 15-20 seconds of rest
PP up to 110#
2 rounds of deficit HSPU
1 round of SHSPU
11
0
Maria Onaindia
Complete @ 12 per min, 15 last minute
15-20s rest each minute
PP up to 100#, DU and T2B practice after
18
0
Steven Leiterman
12 burpees per round
95/115/135/135/155/175 Push Press - Handstand work for accessory
17
0
Sylvia Christensen
105-150 PP (failed last rep at 80 1x3)
13,10,10,10,8,8,8,8,12,11 🤡 basically 40 sec ME burpees. Accumulated around 80 strict HSPU (some with mat, some strict)
8
1
Theresa Rosenquist
Row’d Royalty & BP
C2 WOD “FUBAR”: 800m 4T -> 6:00 for Dst. ->4 min Rest -> 9:00 for Dst. -> 400m 4T 🚮🚮🚮 BP (v. SP): 75/80/85/90/95/100
15
0