Skill/Strength:
Every 3:30 for 3 Rounds
6 Back Squats @80%
Metcon: 3 Rounds
5 Wall Walks
21 Front Squats 75/55lbs
70 Double Unders
When finished with three rounds, go right into
30 Power Clean and Jerks 75/55lbs
20 min Cap
Accessory Work:
Every 2:30 for 4 Rounds
2 Snatch @80%
Mobility:
2 min calf smash
2 min barbell quad smash
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Carrie Schatzman
13:38 went light w/mods: plate jumps, 35#, plank holds off box
Light BS 125# mobility & then ice bowl practice in the afternoon;
4
0
Jenny Wesolowski
15:55
First round, 30 du with su in between. Last 2, 140 su. Took it easier today. BS @130# (lighter than 80%)
6
0
Krystal Lowney
12:46
Watered down version of the metcon and practiced IB instead of destroying my legs with heavy BS.
7
0
Steven Leiterman
Handstand Practice
Single leg jumps 24" box
50 dubs
single leg deadlift
Band work
6
0
Theresa Rosenquist
13:48**
Sub’d: pu-Plank Shoulder taps(x8)-pu/WW, #20 DBs FS, & 70 DR-SU -> DB Cln&Jk 🥵 BS @#115{4x6 (cuz I did Metcon 1st)
6
0