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Thursday, October 13, 2022

Mustang

Strict press ended 135 WOD 3rds + 4 PUs
James Mueller 10:17AM on Oct 13, 2022
Cody Stelmach 2:50PM on Oct 13, 2022
Fkn nerd
Sylvia Christensen 10:31PM on Nov 15, 2024

Skill/Strength:
Every 2 min for 6 Rounds
Strict Press 1×5 at 70% 1RM
Strict Press 1×5 at 70% 1RM
Strict Press 1×5 at 70% 1RM
Strict Press 1×3 at 75% 1RM
Strict Press 1×3 at 75% 1RM
Strict Press 1×3 at 80% 1RM

Metcon:
12 min AMRAP
20 Pullups
20 Alternating Dumbbell Snatches 70/50lbs
20 Alternating Pistol Squats

Accessory Work:
3 rounds, each round for time, of
120 Double Unders
40 GHD Sit-ups
40 Wall Balls, 25/20lbs
-Go every 6 min

Mobility:
3 min quad smash, per side

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Alex Ebert
2 + 13 pull-ups rx
Strict press 100-110lbs
10
0
Cancel
Bradley Boockmeier
2 + 2 pistols
Strict press 176#. Did 5 for the last set of 5 because Steve did 5 with like 600# and I didn’t wanna look like a wimp in front of Cody.
17
1
Cody Stelmach
Cancel
Celia Osorno
2 + 7 snatches RX 💪🏽
9
0
Cancel
Cody Stelmach
🦵 🦶
Conditioning piece: 7 sets: 10 cal ski erg @1500+ watts~ 6 shuttle runs in 25ft increments~ 10 wall ball shots @25~ rest 2 min between sets (1:17-1:26)//landmine presses, SL RDL, Turkish sit-ups, ghd hip extensions
11
1
Ian Wilson
Cancel
Danielle Sherman
SP up to 100 lbs
Morning swim. 500 time of 9:27. Then kick sets, 250s and 200s.
12
0
Cancel
Ian Wilson
Had fun with friends + Cody and Grant
3 + 30 // up to 185#
15
1
Cody Stelmach
Cancel
James Lyerly
2 + 4 db Snatches
Ring row deficits, 40# dbs Strict Press 80 - 100#
2
0
Cancel
james macco
2 + 4 pu's. First time taking the 70# db for a ride.
SP up to 120#
12
1
Toni Wilson
Cancel
James Mueller
Strict press ended 135 WOD 3rds + 4 PUs Hook behind pistols
16
0
Cancel
Jenny Wesolowski
2 + 7 pistols
35# db, pistols with foot in front. Strict press 60-70# Tired and sore today.
12
0
Cancel
Jim Koehler
2 + 3 db snatch. 50#, mod pistols
SP up to 165#
9
3
Nice job Mike! Wait, I mean Jim! Get you two mixed up
Cody Stelmach
You get their last name mixed up too. “Jim Taylor”
Sylvia Christensen
Glad you didn’t break a hip on the clip
Sylvia Christensen
Cancel
Jordan Teague
Festivus prep with Danielle
PP 60-70#
9
0
Cancel
Justin Peterson
3+6 DB Snatches. Everything unbroken PR!
Strict Presses up to 160lbs
13
1
Cody Stelmach
Cancel
Krystal Lowney
2 + 9 snatches (35#)
SP 55#-70#
13
0
Cancel
Maria Onaindia
2+11 pull-ups
Pull-ups, 50# DB, foot-tucked pistols SP up to 75#
15
0
Cancel
Michael Green
Same as Sam Carter.
155#sp
12
0
Cancel
Mike Taylor
2+10 pistols
145lbs
11
0
Cancel
Molly Leiterman
3 + 21 scaled
Pull ups w green band, #45 db, leg behind 🔫 squats Strict press #80 (failed last rep, sad)
12
0
Cancel
Nate Ziolkowski
2 + 5 pull ups scaled
Pull ups with green bands, 50# db.
11
0
Cancel
Sean Manion
2+2 pistols
Up to 135
11
0
Cancel
Steve Kaster
Strict press up to 5 reps at 205 for last set and 5 rep PR
Lots of mods that didn’t resemble programmed WOD
12
2
🇺🇸👊
Cody Stelmach
👊🏼 🇺🇸
Rick Froming
Cancel
Steven Leiterman
3+17 DB snatch
Strict press up to 145
3
0
Cancel
Steven Leiterman
3+17 DB snatch
Strict press up to 145
3
0
Cancel
Sylvia Christensen
🥩🥩🥩🥩🥩🥩
2+16 🔫 | ^95 strict press
12
0
Cancel
Theresa Rosenquist
3R+3 PU**
**Sub’d: 10 Strict PU(BA), #30 DB, Alt. lunges (#15), DB SP:#25/30/32.5/35(LA) & #15/20/22.5/25(RA), pre: 25 GH-HE/25 AMSU}x2.
10
0
Cancel
Tom Fameree
3 + 7 snatches @ 50#
Up to 140# sp
13
1
Ian Wilson
Cancel
Toni Wilson
2+4 pu rx
Did rx against Cody’s advice, 60#-70#sp
14
1
Cody Stelmach
Cancel
Travis Olsen
2 + 14 pull ups
50# DB. Mod pistols. Strict press 100-110#
14
0
Cancel
Tricia Spencer
2 + 9 squats
PU with green bands, 35# DB, narrow squats, 55-65# Strict Press, some accessory work scaled
4
0
Cancel