Skill/Strength:
EMOM 10
4 Back Squats, pick a load and stick to it
Metcon:
Every 3 min
Bike 25/20 Cals
With remaining time max abmat situps with 20/14lb medball
-Rest 1 min between rounds
-Continue rounds until 100 abmat situps are completed
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Danielle Sherman
Fun fitness before Packers
snatch + C&J work | 4 rounds (3 min in between) 5 WW, 10 sHSPU, 15 C2B, 20 TTB | Ring work
1
0
Pauly VanderKelen
5x10 Strict Press @ 100#
EMOM10: 10 American Kettlebell Swings @ 70# / 5x20 Lying Leg Raises with 10# on each ankle alternating with 5x10 Overhead Tricep Extension with 70# on the barbell / 5x10 Tricep Pulldown @ 60# alternating with 5x10 Preacher Curl with 25# dumbbells / Mowed the lawn.
1
0
Theresa Rosenquist
38:11 (HomeWOD)
Dad’s driveway}x4 (minus top 3x) w/5 pushups @ bottom, middle, & top(@Gordon’s) = 60.
0
0