Metcon:
12 min AMRAP
10 Deadlifts 115/85lb
8 Hang Power Cleans 115/85lb
6 Front Squats 115/85lb
40ft Bear Crawl
Accessory Work:
Hip and Back Extensions 4×10 each
Mobility:
6-9 rounds Weighted pullover stretch (focus on bracing and lengthening lats) hold for 10 seconds
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Cody Stelmach
8 + 6 DL
Twas a sweaty one // hit 100m all 3 rounds on the rower
11
1
Won the warm up
Sam Carter
7 +8 cleans RX
14
3
Sylvia Christensen
5.68 miles. Idk like 2 rounds on the wod
TABATA run (2:00 on/:20 off) that was gross
15
5
2 is pretty good!
I was trying really really hard
Wow big typo I meant#2069
You’d be like 74
Exactly
Theresa Rosenquist
@FSF/CFA CFWBWOD
5R ea of 🐶☠️🤢: 8 Cal 🤢bike/10 DB thrusters/8 BFB w/ partner, IGYG -> PCln ladder: #65-100.
18
0
Travis Olsen
5 + 9 DL 95#
Somehow bruised my pinky and had to stop with just under 2 minutes left.
11
0