Strength/Skill:
20 min to Establish 1RM Front Squat
Metcon:
7 min AMRAP
28 DU
4 Deadlifts 225/135lbs
Accessory Work:
15 min to Establish 1RM Strict Press
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Derek Zehms
PR @265- felt really good
Rope broke 5 rounds in. Was on track for 37 rounds. So that’s my score.
19
0
Jamie Burbey
9+11 dubz
FS PR @ 295, missed 300, SP PR @190, missed 195 but still a good day 👍
4
0
Jim Koehler
7 rds. singles and 135# DL
310# fs(3# pr). 202# sp..failed 212 pr. 7,137 m row.
14
1
The big Unit
Justin Peterson
Strict Press PR 202lb
385lb Front Squat (failed 405 attempt. Current 1RM is 400)
21
1
I was thoroughly impressed!
Krystal Lowney
Yesterday’s half Murph
24:15 straight through, no vest at home this morning. Today’s wod tonight during teens class.
***7 + 14 DUs Rx, FS 160# no PR, SP 80# (2-3# PR)
22
0
Mike Cegelski
21:34
CF Naptown Drop In
2 RFT
50 ass bike cal
50 DB thrusters @35
10 wall walk
Strength
5 rounds
5 tempo DB rows
5 tempo pushups
Super fun and EZ
23
0
Sean Manion
6+8 RX need new jump rope (Mike broke mine at comp)
245# Front Squat. 160# Strict press PR
10
1
Sorry dog. Nice lifts!
Tasha
6
DU practice ~45 seconds (one round hit the full 28 but it took longer) FS 145# PR & DL 255# (45# PR)
21
0
Theresa Rosenquist
7 R
HoLeeFook!! Something Rx’d!!😱 FS @ 135 (only 45# shy of PR🙄) Post: S-PU, planks, knee rehab.& mobility.
18
0
Todd Rocheleau
Not sure how many rds but did it and subbed GHD for jump rope
Back squat..95 lbs.....
11
0
Travis Olsen
7 rounds
4 rounds were of :45 attempting DU.
3 rounds of 56 singles.
185DL
Front Squat PR at 190.
17
0