**UPDATE AS OF 1:00PM, MONDAY, MARCH 23, 2020**
Hello CFGB community,

Today I write this message with just a touch of sadness. Last week we were faced with the challenge of minimizing our group sizes within the gym to follow the recommendations of our state officials.  I was proud of our adaptations and thought it was successful.  However, as of today, the Governor has banned all non essential businesses from operating until further notice. After classes tonight, we will close our doors until we are given the go ahead to reopen. 

As we have done every day since we’ve opened our doors, we will continue to post workouts for members and the community alike. The programming will look a little different though. There will be 2 pieces for people with equipped home gyms, two pieces for people without equipment at home and a core/back accessory for everyone.

We will continue to provide this and would appreciate your continued financial support, but understand if you need to pause your membership. Financially this may be the toughest challenge of our times, but I believe we will make it out on the other side of this.  Your dues would be considered compensation for daily digital content.  In addition, you can ‘rent/borrow’ a piece of equipment to utilize at home during this time.  Equipment available will be a choice of one of the following (depending on availability): a dumbell, a kettlebell or a bumper plate.  If you are interested in taking one home for this time period, show up to the gym anytime today or until SaferAtHome begins and we will take a picture of you with the equipment you rent/borrow to keep track of what everyone has.

We want to thank everyone for their continued support of our gym as we continue to invest in you.  Please continue to follow GBCrossFit.com for website updates as we move forward. 

Thank you!

Another week down. Classes will continue as they have over the last 5 days, signing up below for your preferred time slot. Remember that we are only allowed 8 athletes in the gym at a time as well as 1 coach. Please if you sign up, show up and if for some reason life happens please erase your name from the class time. One last thing, please if you have any cough or sniffles don’t come in. No matter if it’s just a common cold, flu or whatever just stay home. If you happen to cough, because people do that cover your mouth with your elbow. Hope you all had a great weekend and don’t forget that we’re all in this together!
Hey there Monday!