1.) Plywood
21-15-9
21-15-9
Deadlift 225/155lb
Bar Facing Burpees
*2.) 10 minute EMOM
Odd: 10 Strict Press @ 50%
Even: 1 Legless Rope Climb
*3.) 7 minute AMRAP
Add 1 rep each round until time cap
1 Hang Clean 155/105lb
1 Bar Muscle Up
Note: it doesn’t say anything about it being a power clean
*4.) 3 rounds
15 Reverse Hyper
10 Back Extension
At Home:
1.) 10 min AMRAP
15 Thrusters with broom
10 Sit-ups
2.) 3 Rounds
:30 High Knee Side Lunge, per side
1 min Straddle Sit
1.) 10 min AMRAP
15 Thrusters with broom
10 Sit-ups
2.) 3 Rounds
:30 High Knee Side Lunge, per side
1 min Straddle Sit
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Ian Wilson
4:24 RX
Thanks for the motivation Megan! You too Cody!
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Sylvia Christensen
🏡
10 rounds: 5 strict pull ups, 5 strict HSPU, 10 v-ups, 10 hollow rocks
2
0
Theresa Rosenquist
Yesterday’s 1000mi
1R + 659 m SkiErg (then just finished it out 33:33); SkiErg 1609m v. Run. Then PEC: 3x{15 Sq/10 push-ups/15 #25 GHHE/15 GHSU -> little KB complex: 3 SA KBS/3 Cln/3 SP/3 Sq -> repeat on Left side.
3
0