Friday, January 24, 2020
Paul Pena
Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.
Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.
Russian or American Kettle Bells?
Paul Pena
7 rounds, each for time
100m Sprint
19 Kettlebell swings, 2 pood
10 Burpee Box Jumps, 24”
Rest 3 minutes
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Bradley Boockmeier
Was meaning to get a workout in before my basketball game, but my meeting ran long :(((( but my guys won so that’s exciting :))
4
0
Erin Briggs
32:32 Rx. Fastest round 2:00, slowest Round 2:10. Love when the rest is longer than the work.
8
0
Krystal Lowney
Old Man 1/21
5 rounds 9:41 at home. (Did Rx weight but was unsure about the stiff leg DLs)
9
0
Pauly VanderKelen
31:07
1:46, 1:52, 1:52, 1:53, 1:54, 1:53, 1:55 / AMRAP 9 Ab WOD of Burpees, V-Ups, Plank Walk-Outs, Heel Touches, and Seated Leg Raises.
0
0
Sam Goldsmith
38:54
2:44,2:43,3:05,3:12,3:22,3:18,2:30 Thanks for the push at the end guys it’s been awhile since I almost threw up.
8
1
I thought you may die. So good job not walking in to the light.