1.) Every 2 min for 10 min 5 Strict Press @ 60% 
2.) 16 min EMOM 
Odd: 3 Toes to Bar/3 Bar Muscle Ups 

Even: 50 Double Unders
Note: Scale down to twos and drop du’s by 10’s as needed

*3.) Approximately Every 3 minutes for 5 rounds @ 55%
4 Clean Extension from hang
1 hang clean & jerk
*4.) 3 rounds
20 Hip extension 
15 Reverse Hyper
10 Back Extension