1.) 10-8-6-4-2
Muscle Ups
10 Cal Assault Bike BETWEEN rounds
2.) 5 Rounds
4 Sandbag Cleans 150/100lb
12 Ninja Roll Ups
Muscle Ups
10 Cal Assault Bike BETWEEN rounds
2.) 5 Rounds
4 Sandbag Cleans 150/100lb
12 Ninja Roll Ups
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Pauly VanderKelen
Active Recovery
6 mile bike ride through Ledgeview / Buckbeak the Hippogriff complete on 8/7/19 in 9:01
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