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Sunday, July 7, 2019

Aayla Secura

1.) For Time
30 T2B
50 Pistols
70 Wall Ball
50 Pistols
30 T2B
2.) Lacrosse Ball Shoulder Smash

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Pauly VanderKelen
Rest Day
Food Prep / Mowed the tall weeds in the backyard.
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Theresa Rosenquist
☀️VacWOD😎
7 R4T: 10 burpees & 20 Sit-ups (10:39) NO WODmods!!!😃💪😃
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