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Tuesday, November 27, 2018

Tien

Today and tomorrow we will be lifting heavy barbells. The intent is to go unbroken when fresh. 
If you look at this weight and immediately think “singles” you need to scale. 
What is 5 Roungs?
Chris Ness 2:27AM on Nov 27, 2018
1.) EMOM for 7 Min
 3 Strict Press @ 65%
2.) 5 Rounds
5 Deadlift 315/225lb
10 Burpees Over Bar
50 Double Unders
*3.) 6×6 Overhead Squat @ 65%
*4.) Every 2 Min for 5 Rounds
1 Legless rope climb
10 Abmat Wallball Bounce Passes
10/7 Assault Bike Cals
*5.) 3 Rounds
10 Back Extensions
10 Reverse Hyper

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Adam VanPay
9:37 215# DL, Singles SP @ 125#
14
0
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Alyssa DeNoble
10:19 @175#
60# SP
7
0
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Amanda Zeamer
Scaled
3 rounds (knee said done), 155#, 25 dubs each round, strict press at 45#, knee rehab
9
0
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Andres Mendoza
12:35 (135# DL)
SP @ 65
5
0
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Ashley Bourgeois
15:00 85# DL
55# SP... first post baby workout! Thanks to all the stroller pushers! 😊
12
0
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Ashley Peterson
7:35
0
0
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Ashley Zimdars
10:49? 105# DL, plate step-ups
50# SP
6
0
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Barbi Gossen
14:58, 205 DL, SU in rounds 4&5
75# press. 18 strict pull-ups. Handstand walk practice.
6
0
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Betsy Soletski
10:50 135# DL & 1 min DU (25/rd)
SP @ 60#
13
0
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Bradley Boockmeier
9:26 RX
SP @ 165#
15
0
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Chris Ness
13:17. sp 125
0
0
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Christopher Adam
9:34(sub DU for 5MU)
E2m-5rds 1 legless rope climb 10abmat Wb bounce pass 10 Assault bike
7
0
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Chuck Brehm
7:26
SP 155
9
0
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Cody Stelmach
125 SP
4
0
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Erin Buntin
8:24 rx
75# SP
17
7
Stud
james macco
Wow! Well done!
Grace Adler
mind blown.
Megan Vogel
I don't get you...
Bradley Boockmeier
What don’t you get???? She was faster than you! 😂😂😂
Nate Hall
Yes Nate, that was the point... She SMOKED everyone. Freak of nature.
Bradley Boockmeier
Lol! Tomorrow ya’ll will smoke me, nothing in my wheelhouse in that WOD.
Erin Buntin
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Grace Adler
12:51 175#DL
SP 70#
10
0
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james macco
12:43 @ 295#
SP - 1-4 @ 105#, 5-7 @ 100# / Sarah SP @ 55#
13
0
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Jamie Kemen
13:09, 185DL, 25DU
50# SP EMOM
9
0
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Jenny Wesolowski
12 minute ish. 25 du 1st round and 50 singles, rest of rounds 100 singles except last round some du. Practiced du until 15 min cap. 165 lb deadlift
55 lb sp. 4.5 mile run earlier in day
4
0
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Jim Koehler
14:42 235# DL
145# SP
7
0
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Lauren Kalil
9:29 (subbed jumping air squats for bar burpees *wrist)
Strict press @70#, 1 Legless rope climb/10 Abmat Wallball Bounce Passes/7Assault Bike Cals, hips to rings/Kipping pull-ups/banded twists, assault bike training
11
0
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Liz LeCaptain
14:47 RX
70# SP
16
0
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Megan Vogel
12:07 **
205# DL (shoulder - grrr) - + had to drop all into singles. SP @ 85# (55%). BS 10 x 1 @ 255#. Bike 6 rds (5 cal light, 5 cal med, 5 cal sprint) 1 min rest.
11
0
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Michael Green
13:28RX 115# sp
3x335# 7x340 BS 1x355 1x360 for a 15# PR
13
0
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Nate Hall
11:20 (275# DL)
SP @ 125
16
0
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Pauly VanderKelen
Rest Day
Studied for Calculus 2 Quiz / "Tien" complete on 11/28/18 in 8:19
2
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Rachel Meyers
12:45 super light DL, so sore #140
Strict press #55
6
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Ryan Froelich
Came in just under cap (225)
SP @ 80-100
8
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Shannon VanPay
11:40 rx
70# SP
4
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Steve Kaster
13:25 275# DL , sub SU’s
155 SP 4 rounds, 165 SP last 3 rounds.
5
0
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Sylvia Christensen
Capped at 25 dus
~ 2 min per round doing dubs ☹️ 85# SP. 5 rounds: 10 T2B, 10 GHD 5:48
1
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Theresa Rosenquist
8:12*** -> 9 rounds
***Mods: #70 SA KB DL/10 Box overs/100 SU, turned it into a 15' AMRAP, SA DB SP @#20 Pre: BFR 15' bike.
9
0
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Timm Uhlmann
13:05 275# DL 95# SP
EC got did
6
0
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Tina Schmidt
10:18 Rx
3
0
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