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Friday, November 23, 2018

Clovis

To many athletes, a workout with a lot of running is a very daunting task. 
10 miles is no joke, so if you want to modify the running by biking, rowing, ski erg or doing the workout with a partner, that’s completely acceptable.

The gym is open at 7:15am and closes at Noon today, so come in whenever you can and start the workout with a rolling schedule!

For time: 
Run 10 miles 
150 Burpee pull-ups 

Partition the run and burpee pull-ups as needed. 

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. 

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Alyssa DeNoble
1:26:30
5 Rds:1mi run 30 bpu (mixed in 3mi bike for run of rds 3&5)
10
0
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Amanda Zeamer
2 hr 37 min and 5 seconds
Woof. Run, bike, row, run, bike, run, bike, bike, bike, bike. 75 burpee pull ups, 75 push ups, 75 ring rows
8
0
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Barbi Gossen
Thanks Brett and Mike for splitting this with me!
I ran 11:15min/mile.
10
1
Shoot I missed you! I’d have split it with you.
RaLinda Lamberies
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Betsy Soletski
1/3 Clovis
With mueller and grant...run 200m + 2 bpu...26 rounds (they did 27)
9
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Chris Ness
2:41 RX straight through no partition
9
2
Wow that’s REALLY fast
Sylvia Christensen
At least my Pull up rig was legit height! I wasn’t on the crossfit kids rig!
Chris Ness
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Dusty Neubauer
1:58:34
5 miles worth of running 15 miles of assault bike
9
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Grace Adler
1 Clovis + 25 BPU
Grace/Scott/Sam
8
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james macco
Mini-Clovis at home. 5 rounds: 800 m run and 15 bpu’s.
EC- 4 rounds of 5 strict t2b
8
0
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Jamie Kemen
1/3 Clovis
Sub 1.5 mile row for portion of run.
9
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Jenny Wesolowski
1:38 Clovis w burpees, not bpu @ Fox River Trail
3 mi run and 50 burpees, 2 mi and 25 burpees, 2 mi 25 burpees, 1 mi 25 burpees, 1 mi 25 burpees, 1 mi. Total run time: 1:23:20 (8:19 ave). Burpee time: 15 min. Burpees were a ball buster. Great workout!
5
0
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Jim Koehler
1:43 DNF
13k on rower and 125 BPU
9
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Krystal Lowney
1:57:34 Rx
100 BPUs-10 miles-50 BPUs
12
2
Great job! 💪
RaLinda Lamberies
Wow! Nice work
Betsy Soletski
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Lauren Kalil
All 10 miles. Note to self: don’t do turkey trot the day before 🙃
Ring rows instead of burpee pull-ups because of wrist. Took a long ass time! Thanks Chris and Chris for running/jogging/walking with me 😬
8
0
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Michael Hartmann
1:43:32 Rx
30/3m/30/1 then 15&1 x 6
7
0
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Pauly VanderKelen
Rest Day
Traveled back home from Prentice / Put up Christmas decorations!
0
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RaLinda Lamberies
1:10 half Clovis
2.5 run 25 bpu 2.5 run 50 bpu
8
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Sylvia Christensen
2:17:03
Straight through, 20# vested run, removed after 10 burpee PUS. 1:36:00 10 mile. Very cathartic! ☀️
8
2
Why did you do this with a wgt vest?! 🤔🤕
Theresa Rosenquist
I kind of enjoy the pain😅
Sylvia Christensen
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Theresa Rosenquist
🔥🧘🔥
almost Bikram
7
0
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