Army and One
3 Person Teams
50 Team Tire Flips
Every 5 Tire Flips each member sprints 100m then completes 10 Power Snatch 75/55lb individually before the next Teammate can begin run.
3 Person Teams
50 Team Tire Flips
Every 5 Tire Flips each member sprints 100m then completes 10 Power Snatch 75/55lb individually before the next Teammate can begin run.
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Danielle Sherman
Super fun morning
Community with my Mom (even snuck in a few 400s - thanks Karl and Justin for keeping me in line), 9:15 with Chad and Ky. :)
6
0
Erin Buntin
Com WOD with Tom and Steve; 9:15 with Jimbo and Karl
Fun and dirty morning. Good luck Lifters!!!
4
0
Pauly VanderKelen
HG
5x5 HBBS @ 290# / Jenny from 4/26/18: 5 rounds + all of the squats / Broke in the new Rogue sled with 400 meters of 3 plate sled pushes.
0
0
Theresa Rosenquist
Lumberjack 20/40 w/ Partner
25:18** (SO much better w/ partner!). Scl'd w/ 0.8 km Ass.Bike v. 400m runs/#50 SB Sq v. OHS/#20 DB Sq/#125 DL/20" B-SU. CFDL 1st Anniv.
3
0