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Friday, April 20, 2018

2018 CrossFit Online Regional Qualifier #2

Tomorrow we begin our four days of CrossFit Online Regional Qualifiers for our athletes that placed in the top 200 in the world in their age divisions! 

I feel a Shake Weight PR coming.
Derek Zehms 1:01AM on Apr 20, 2018
Count your reps, we'll have a competition
Timm Uhlmann 1:16AM on Apr 20, 2018
No there’s no way. No freakin way. Wat @scrublord
Sylvia Christensen 1:02AM on Apr 20, 2018
Wish I could join all of you guys to cheer our athletes on! GOOD LUCK to everyone. As we tell our team right before EVERY GAME.... Trust your preparation. YOU’RE READY!
Megan Vogel 1:12AM on Apr 20, 2018
Which quadrant is the shake weight rack in again?
Bruce Hoffort 2:00AM on Apr 20, 2018
Just bring your own Bruce. I see you with that thing all the time. :)
Megan Vogel 2:27AM on Apr 20, 2018
Busted bahah
Sylvia Christensen 2:42AM on Apr 20, 2018
I can't wait until the videos get posted from today...
Bruce Hoffort 12:59PM on Apr 20, 2018
Some how I feel video evidence of shake weight action might violate local, state and federal porn laws.
james macco 3:23AM on Apr 20, 2018
😄😄😄^^^
Theresa Rosenquist 1:28AM on Apr 21, 2018
1.) 4 Rounds
25 Chest To Bar Pullups
5 Cleans any style 245/170
15 minute Cap
*2.) 35-25-15
Box Jumps 24/20″
Seconds of Shake Weight
Note: Place Shake Weight vertical, in line with sternum, and shake vigorously for required number of seconds. 
*3.) 5 rounds
10 DB Strict Press 40/30
10m DB Walking Lunge 40/30
*4.) 3 Rounds
10 Back Extensions
10 Strict Toes to Rings

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Alyssa DeNoble
3+25 c2b 135#
Because I didn’t want to squat anymore than i had to 😫
10
0
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Antonia Shanle
3 rds + 4 C2B
Power cleaned all
11
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Ashley Bourgeois
3 + 18 c2b (red/purple band) 75#
5
0
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Betsy Soletski
20 min amrap-with partner
21 DU 15 sit ups 9 burpees 14 ish rounds
9
0
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Bill Binsfeld
3+3 cleans
Scaled to PUs then Ring Rows to avoid rip. 245# cleans
7
0
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Brett Kohout
13:05
PC 185# & sub 12 SPU for C2B | 5 rds 15 GHD - 25 DU
6
0
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Bruce Hoffort
Rest day
Working on shake weight form at home...
10
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Bryn Odberg
Wod @ CrossFit Waco in Texas
10
2
I spent a lot of time in Waco when i was a kid. Good luck at Baylor!!
james macco
I have a list of things you have to do in TX, we’ll talk
Brett Kohout
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Chuck Brehm
6:56
13
4
good luck this weekend!
Tina Schmidt
Crush it this weekend!
Amanda Zeamer
👊Awesome!!👊
Theresa Rosenquist
Good luck
Nate Hall
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Erin Buntin
3 rd at cap; 155 cleans
7
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Grace Adler
3 rounds
115# cleans
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james macco
3 plus 2 cleans. 3 shy of completion.. @185#
EC #3
9
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Jamie Neubauer
Stopped after 3rd rd - ripped
First few cleans at 125 then 135. Thanks Justin
6
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Jennifer McFall
14:15 115lb, c2b purple and red band
7
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Jim Koehler
10:58
5
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Laura VanderKelen
14:58 145# power cleans
Dumbbell press/lunge w/ 25s; 5x5 back squats @ 165#; GHDs/du fun; box jumps without the shake weight lol
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Lauren Kalil
3 + 7 C2B/PU, cleans 150#
Fun EC with friends, some curls/dips/strict PU, 30 min bike
11
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Liz LeCaptain
3 + 7 C2B 150#
was not feelin' the C2B on this beautiful Friday morning
14
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Nate Hall
3 rds + 10/25 pull-ups 225# clean
7
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Pauly VanderKelen
Rest Day
Worked until 8:30 p.m.
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Scott Adler
14:36 (135#)
1
0
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Sylvia Christensen
2 + 3 cleans Rx
5 rounds: 15 GHDS, 25 dubs. That was fun!
7
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Theresa Rosenquist
14:46**
**#105->#95 (otherwise rx'd M55+) & 🔥🧘 75 min.
5
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Timm Uhlmann
Bent over row and ring rows for WOD
EC 2 w/ extra eye contact. 1.5 mile run, 10:30 crew EC, suck it up
6
0
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Tina Schmidt
14:37 8 strict C2B/155# squat cleans
hands slowly healing
11
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Yvonne Otero
11:54, 85#, ring rows
11
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