Whiteboard Search
Saturday, December 19, 2015

Oops

Hey come and join us for our free community WOD at 8:15. Ashley and Alyssa will show you how the girls at CFGB coach. 
Have a great Saturday!
1.) Oops
In 10 minutes
30 Snatch 45/35lb
15 Snatch 50% 1RM
7 minutes to find 1RM Snatch
In 10 minutes
30 Clean & Jerk 45/35lb
15 Clean & Jerk 50% 1RM
7 minutes to find 1RM Clean & Jerk
5 minutes to prep for run
Run 1.5 miles for time.
2.) 50 GHD Sit-ups for time

You must login above to log your score

Anna Schumacher
145# and 185# - no PRs
Ran but not for time
8
0
Add Comment Add GIF
Cancel
Ben Hansen
205/235 12:30
8
0
Add Comment Add GIF
Cancel
Eric Hansen
165/195/~11:44
9
0
Add Comment Add GIF
Cancel
Grant Soletski
free class with Justin and Maaaaarcie
0
0
Add Comment Add GIF
Cancel
Jim Koehler
Participated
8
0
Add Comment Add GIF
Cancel
Justin Peterson
Free class with Grant and Marcie
8
0
Add Comment Add GIF
Cancel
Matthew Luepke
15:04
135 snatch, 185 clean and jerk
8
0
Add Comment Add GIF
Cancel
Michael Green
Free wod w/ my kids had fun
10
0
Add Comment Add GIF
Cancel
Paul Mantz
Free class with Eric
Had the rower at full resistance didn't realize until WOD was almost done.
7
0
Add Comment Add GIF
Cancel
Sylvia Christensen
110/145, 12:29 run
7
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Star Wars KB WOD
0
0
Add Comment Add GIF
Cancel