Here is the deal with all the extra credit. First off if you just want to lift one day just hit up the barbell work. Or if you want to do the WOD and lift, pick 2 things from the barbell work. If you want to do all of it, do it but remember kids the importance of mobility and rest. The more you do the more you gotta take care of that vessel of yours. You just let us know what your intentions and goals are and we will help you get there. Everyone has the same opportunity to excel in this gym you just gotta use us for a little bit of guidance and support Also, Grant Packard will be in house weekly to assist will any body issues you may be having. Aurora BayCare and Howard Chiropractic available to you because we understand how serious you take the workouts you do at CFGB. Fix everything before it becomes an injury and you now have the resources to do so every week.