1.) EMOM for 8 minutes 3 Position Snatch (HH,H,F)
2.) WOD
3 Rounds
500m Row
20 Front Rack Walking Lunge 95/65lb
20 Push-Press 95/65lb
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
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Analicia Roberts
180 13:45
Thanks everyone for the support and motivation during the wod. So close!
12
3
John Koenig
167 14.4 redo
12 more cleans than Friday. Ill take it.
12
2
Laura Schmidt
17:48
Apparently at #75, sub push up for push press
10
1
Thanks for being my judge. You didi really well. Now I've got to rise to it. ;)
Theresa Rosenquist
180/13:59 14.4 redo
Missed some T2B & WB. Tomorrow: Again. Faster! Yoga 1 hr.
1
0