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Thursday, August 30, 2012

WOD 120830

1) 15 minutes to establish a 1RM Power Clean & Push Jerk
2) WO

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Amy Van Stippen
9:21:01 75#
85#C&J
9
0
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Analicia Roberts
10:18:59 100#
115 # clean and jerk
7
0
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Ben OHeran
11:175lb/16:39
Ben O'Heran
3
0
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Brooke Allen
9:20:42 70#
80#clean push jerk
10
0
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Carrie Jones
9:19:20 95#
115# C&J
11
0
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Eric Johnson
20:00
155# one rep max C&J
10
0
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Greg Goffard
10:19:40 140#
8
0
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Holly Soletski
10:18:57 85lb
1 RM 95lbs
9
0
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Jake Plennes
11:16:12 @ 175
205 c&j
0
0
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Jason Nobles
11:19:41 @ 170
200lb jerk PR
13
0
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Jeremy Ciha
11:12:53 140#
5
0
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Jeremy Dashnier
12:16:37 @ 165#
1RM PC&J 195#
2
0
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Kelly Runge
9:19:33 65#
90# C&J
9
0
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Laura Schmidt
23:6-0, 6-4; 7-6, 6-7, 6,2
Tennis day, CF906 tomorrow
9
0
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Leah Bergstrom
11:20:52, 110#
1 rep max at c & j 130# PR,
11
0
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Maja Brown
36:21
run 1 mile, 100 squats, 50 pushups, 4 - 45 sec planks, 100 lunges, 50 burpees, 50 situps
12
1
Maja, you are crazy good.
Eric Johnson
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Michael Sausen
10:21:48 @165
200# CJ PR
11
0
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RaLinda Lamberies
9:18:14 90#
105#(PR) cj
3
0
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Russ Williston
19:29
155# Clean & Push Jerk
0
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Scott Adler
10:16:39 100#
9
1
Thanks for helping me
Brooke Allen
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Steve Schaefer
23:225# c&j, WOD dnf elbow
11
2
Hope it's nothing serious
Kelly Runge
Ice, ice baby, da da da da da da da.
Jason Nobles
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Tera Parker
10:17:40 105#
120# 1RM PC&J
9
0
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