1.) 7X1 Power Clean Push Jerk – work up to a heavy single, rest 60 sec
2.) WOD
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Jake Plennes
14:185# / 9:30 Rx
Damn OHS' was hard. Have to practice more. WOD @ GBFD Crossfit.
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Jeremy Dashnier
17:200#(PR) / 5:58Rx
Good luck to all competing today!
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You were awesome today Dash!