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Friday, March 23, 2012

Fire Alarm

Games competitors . . . please take it easy. We have a big day on Saturday – we need to make up 11 spots to make it to regionals.

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Amy Van Stippen
6:25:30
18 box/26lb kettlebell
6
0
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Betsy Soletski
8:18:43 RX
2
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Eric Johnson
8:20:34 RX
5
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Jake Plennes
18:06
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Jessica Broekman
8:20:57 Rx
6
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Maja Brown
13:Diane 10:06
21-15-9 115lb deadlift, modified HSPU
6
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Rick Parker
25:Hooah!! Finished at 27:20
Last but not least! And I didn't pass ou75% of the battle is walking in the door. :-)Thanks Grant, Justin and Tom for your support and encouragement. Also, everybody else who gives me that uplifting “you can do it” and Tera, who talked me into joining. Thanks!If it is to be, it is up to meThe Old GuyRic
7
2
nice work old guy;)
Tera Parker
You were right on my tail the whole time!
Amy Van Stippen
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Steve Broekman
24:45
Completed 2 rounds of KB swings and hurt my back. Modified with my favorite buddy.....DU's
3
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Ted Kemen
8:17:02 Rx
8
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Tera Parker
8:20:53 Rx
10
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Tina Schmidt
3:126
Open 12.5 at Tribal CrossFit...see you in a few days!
6
2
Thats it!?! :) way to crush it.
Kacie Griffin
PRIMO!!
Steve Broekman
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Troy Foley
8:19:26 Rx
Those boxes were hungry this morning: http://cl.ly/FHDN
9
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