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Friday, October 28, 2011

Tabata Fight Gone Bad

There is no additional rest between exercises
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises

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Ashley Peterson
13:8+8+8+12+3=39
24 box
2
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Ben OHeran
12:7+8+9+7+6=37
2
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Grant Soletski
15:10 8 8 10 5 41
FGB vs Tabata FGBDraw
2
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Joe Kasprzycki
2:47
Handi-WOD - Wallballs-10; 35lb lunges-8; GHD Sit-ups-5; Box Jumps-8; Double Unders-16
2
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Kacie Griffin
2:36
I don't remember the break down
2
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Larry Loomis
12:7+7+7+8+4=33
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Marie Atwood
12:6+5+5+4+3=23
6#WB 40#PP
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Ted Kemen
15:10+7+8+5+5 = 35
1
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Tina Schmidt
14:9+9+15+10+4=47
2
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Tom Schmidt
15:10+7+11+10+4=42
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Troy Foley
15:10+10+7+11+4=42
Sucktacular.
2
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