Whiteboard Search
Thursday, October 6, 2011

AMRAP SDHP/Run/Burpee

After warm-up you have 10 minutes to find your max push-press

You must login above to log your score

Ashley Peterson
34:165 push press 9 rds + 4 box jumps
sub in box jumps for deadlift high-pulls due a minor neck injury
0
0
Add Comment Add GIF
Cancel
Ben OHeran
33:145/155F, 8rds:10SDHP and 25m run
as rdx
0
0
Add Comment Add GIF
Cancel
Grant Packard
21:200 push press, 7 +10
0
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
30:175 push press(PR) 8 rounds-Rx
0
0
Add Comment Add GIF
Cancel
Joe Kasprzycki
25:175lb pp / 9 rounds + 50m
0
0
Add Comment Add GIF
Cancel
Kacie Griffin
45:105; 8 rounds + 10 SDHP + 100 row + 9 burpees
0
0
Add Comment Add GIF
Cancel
Kommamche Jordan
16:135 7 rounds +1b
0
0
Add Comment Add GIF
Cancel
Larry Loomis
30:185 push press; 7 rds + 4 SDHP
Level 2
0
0
Add Comment Add GIF
Cancel
Laura McCullough-DeLorme
49:85 push press-6 rnds weight as rx'd, 6 rep rnds.
I ran each round, no walking which is crazy progress for me.
2
0
Add Comment Add GIF
Cancel
Paula Soletski
21:70#,80#,90#,100#,110#
Front squats - sets of 3 to max #.
0
0
Add Comment Add GIF
Cancel
Ryan Price
25:145 - 155F 7 rds 25 m Lv2
I like the idea of levels...versus dropping weight.
0
0
Add Comment Add GIF
Cancel
Tina Schmidt
23:135 PP; 9 rounds + 50m
0
0
Add Comment Add GIF
Cancel