Skill/Strength:
EMOM 15
1 Squat Clean
-5 at 65%, 5 at 70%, 5 at 75%
Metcon:
4 Rounds
12 Toes to Bar
3 Wall Walks
8 Shoulder to Overhead 135/95lbs
-12 min cap
Optional Additional/Alternative Work:
EMOM 15
1 Bench Press
-5 at 65%, 5 at 70%, 5 at 75%
Mandatory Mobility:
3 min quad smash per side
3 min lat smash per side
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Brittany Reinke
9:33*
Strength: mobility into a squat with band; WOD: knee raises, scaled wall walks (5 sec iso hold), 55# S2OH; Bench: EMOM 5x85, 5x105, 5x125
3
0
Carrie Schatzman
7:42 scaled; hkr; rx wall walks; 90#s2oh;
Cleans 95-115#; bench accessory & hwpo accessorys;
4
0
Cass Baier
7:17 scaled to T2B (close- I’m too uncoordinated for them to all touch) #65
Squat clean up to #105
18
0
David Rueckl
8:45 scaled TTB 95# bar Wall walks as good as I could.
Squat cleans to 150#
Had a Birthday workout with Natalie!!!
Showed up and moved Forward 30’
17
0
JORDAN MAGGLE
8:53
Hanging Leg Raises, 135 RX bar weight after Mueller challenged me to do it, thanks for pushing me!
FS EMOM : 115, 135, 155
Accessory Bench EMOM: 5 rounds of 3x225, 5 rounds of 3x275, 5 rounds of 1x315
6
0
Megan Johnson
5:27, scaled. Hanging knee raises, plank shoulder taps, and 70# S2O.
Squat cleans at 50-60%. Playing it safe with my wrists until after Ice Bowl!
9
0
Pamela Gehl
10:15 scaled
hanging knee raises, ww close and 65lb barbell. Squat cleans 85lbs-95lbs. Bench press accessory 65lbs-75lbs.
17
0
Sylvia Christensen
5:55
Cleans to 165#. Bench to 125#. 5 mile run rx #starthotstayhot 🔥
14
1
Maybe someday I will be as strong as you.
Theresa Rosenquist
🐍8:53**🐍
**Scl’d AF!! Everything was on the floor so, transitions were spot on.🤣V-Ups w/#4 MB😳, PU-ShTap-PUcombo, S-SP #12&5. Str: PCln: #65/75/80 -> BP: #75/85/95
13
0
Tricia Spencer
8:13
Hanging knee raises, scaled wall walks, 55#, cleans up to 85#, some additional ice bowl practice
11
0