Metcon:
Hero WOD Kelly Brown
5 Rounds
440m Row
10 Box Jumps 30/24”
10 Deadlifts 275/185lbs
10 Wallballs 20/14lbs
-25 min cap
Bring a Friends = Step ups, KB deadlifts, light wallballs
Accessory Work:
Every 3 min for 5 Rounds
3 Strict Press
-Start at 60% and add load each round
Mobility:
3 min hamstring smash per side
3 min calf smash per side
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Bradley Boockmeier
Bosses making me work both jobs so I can’t workout today 🥲
12
1
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Daltyn LeClair
24:35 225# started at 30” went to 24”
Lower back tight from snatches this week
6
0
Jenny Wesolowski
22:25 rx
Shoulder a little tweaked but all these movements felt ok for it
12
0
LAURIE MARTINEZ
Worked out with Rachel! :)
Combined reps:
Row 3520m
40 box jumps/50 step ups
90 deadlifts
90 wall balls
6
0
Pauly VanderKelen
45 Degree Incline Bench Press: 3x12 with 80# dumbbells alternating with 3x12 BOBBR into hips @ 235#
3x12 Strict GHD Sit-Ups with a 45# plate alternating with 3x10 Chest Fly @ 65# / 3x12 Bar Dips with 25# on the dip belt.
0
0
Theresa Rosenquist
Just a short 300 cals
on the BikeErg. Ran out of time & opportunity. But, I watched a bunch of ya give it your best shot today. Y'all ROCK! #SweatAngelsByEveryone
10
0