Skill/Strength:
Every 2 min for 5 Rounds
3 Position Clean (HH, Hang, Floor) + 1 Jerk
-Start at 50% 1RM and add load each round
Metcon:
30-25-20-15-10
Wallballs 20/14lbs
-1 Rope Climb after each round
Accessory Work:
21-15-9 reps
Row Calorie
Bike Erg Calorie
Ski Erg Calorie
-Rest 3 mins between each round
Mobility:
3 min quad smash per side
2 min lat smash per side
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Bradley Boockmeier
6:01. I told myself I was gonna get under 6, I’m a constant disappointment
Power cleans. No squatty potties. Worked up to 215#
14
0
David Rueckl
8:11 ( did 30,25,20,15,10,5) because I can’t read
Scaled to 53# kettle bell swings and rope pulls.
Cleans to 115#
Showed up and moved forward 30’
10
1
Clearly I can't either. 😆 (2🦯🐁)
Erika Donaldson
Clean and jerk up to 95#
Metcon rx, but forgot time. Somewhere between 10 and 13 min?
Ran 1 mile. Need cardio help
9
0
Jenny Renon
8:56, 3 banded SPU instead of RC
8
1
Omg you made the falling down picture your profile pic!?
Pamela Gehl
11:36
10lb wall ball-rope climbs. Cleans 55#-90#
Accessory-casual bike 10 min. 20 pull ups and 60 ab roll outs.
12
0
Steve Kaster
7:15 w/ 25# ball unbroken sets , most to 10 ft and ring rows
Power clean to 175 and strict press
13
0
Theresa Rosenquist
🤷🏻♀️🤦🏻♀️ I forgot**
** Scl'd AF! Started B4 AshleyP. & finished after. 😳 #14 MBClns (v. WB) & RopePulls. DB Cln&Jk: 15/20/25/25/30s,
10
0
Tim Sanders
strength
and accessory
5
1
This is funny because I was under the assumption this was coach T for way longer than I want to admit