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Friday, November 24, 2023

Clovis

Thanksgiving weekend holiday hours:
Friday – West side closed. East gym rolling schedule 8am-Noon for Traditional Clovis workout: Run 10 miles + 150 Burpee Pullups
Saturday & Sunday – Regular schedule

Metcon:
Run 10 Miles
150 Burpee Pullups
-Partition as desired
-Split it up with a friend or a group if you’d like
-This workout can take someone up to 2.5 hours, so plan accordingly to make sure you’re done by Noon when the gym closes.

1 lap indoors is 100m
1 lap around the building outside is 350m

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Cody Stelmach
2:14:28 ClovisX - 10 miles + 150 Burpee Bar Muscle Ups
25 rounds: 600m run + 6 burpee bar muscle ups then 1000m run to finish
11
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Danielle Sherman
Swim swim
9
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David Rueckl
27:13
TBD (The Big Dave) Created by the 2nd fittest man in the world. 1000 row buy in,10 rds of 10 wall balls and 10 deadlifts @ 135#, then 1000m sell out. Showed up and got buried by Tom and Kyle, but still moved forward 30' today.
9
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Greg Goffard
1:58:47
Did not do the pull ups! 20 burpee buy in, followed by 10 rounds of 1 mile run and 13 burpees
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Ian Wilson
Clovis with my son Carter - great time!!
worked for 1:46, did as much counting at possible with also spending time with Carter. Partitioned 10 rounds of 1 mile run, and 15 burpee BMUs
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Jordan Teague
59:49, 1/3 Clovis w/Selena and Eliana
9
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Justin Peterson
ClovisX 2:05:42 (10 mile run / 150 Burpee Bar Muscle Ups)
Did 20 rounds of 600m run and 6 BBMU then 5 rounds of 800m run and 6 BBMU
9
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Krystal Lowney
2:16ish
Full Clovis with a variety of friends! 10 x 15 bpu, 1 mile. Pass the leftovers.
9
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Megan Johnson
No Clovis for me!
Back home for the holiday weekend, so I dropped in at IST CrossFit in Duluth, MN. Banded DLs, WB leg curls, and a 10 round metcon with TTB, pushups, and reverse lunges!
5
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Michael Green
20 rounds of 400 meter run 4 bmu’s
9
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Pauly VanderKelen
Bench Press: 10 reps @ 115,135,165,185,205, and 225#
Close-Grip Bench Press: 10 reps @ 165# / BOBBR into hips: 4x10 @ 225# alternating with 4x11 Strict GHD Sit-Ups with a 45# plate / 4x13 Chest Fly @ 50,55,60, and 65# / 4x12 Strict Bar Dips.
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Sylvia Christensen
2:43:17
25 rounds. 5 rounds with burpee bar muscle ups 👁️ 🍠 ☠️ 10 rounds:600m 6 BPU, 5 rounds: 600m + 6 BBMU, 5 rounds 600m + 6 BPU, 3 rounds: 800m + 6 BPU, + 400m at end.
9
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Theresa Rosenquist
3 mi walk
~18’/mi
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Tim Sanders
watched people finish clovis
yikes.
9
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Tom Fameree
20:45
TBD - The Big Dave. 1000m buy in, 10 rds of 10 wall balls and 10 deadlifts @ 135#, then 1000m sell out.
9
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