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Wednesday, August 23, 2023

Seevastrian Draught

“Seev!” 😃👊😆
Theresa Rosenquist 5:25AM on Aug 23, 2023
Sylvia Christensen 5:50PM on Aug 23, 2023

Skill/Strength:
Every 2 min for 4 Rounds
Power Clean 1×9 at 50% 1RM
Power Clean 1×7 at 65% 1RM
Power Clean 1×5 at 70% 1RM
Power Clean 1×3 at 75% 1RM
-Not touch n go

Strength 2:
Every 2 min for 8 Rounds
Power Clean 3-3-1-1-1-1-1-1
-Start at 80% and add load each round

Metcon:
:20 on :20 off for 7 Rounds
Max Reps Double Unders

Accessory Work:
6 rounds, each round for time
7 Bar Facing Burpees
10/7 Echo Bike Calories
7 Bar Facing Burpees
10/7 Echo Bike Calories
7 Bar Facing Burpees
-Rest 1:1 between each round

Mobility:
3 min forearm smash per side
3 min achilles smash per side

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Alex Ebert
Up to 205
8
0
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Autumn Jarvis
PC up to 107# (PR)
Doubles; didn't really keep track. used time to work on improving doubles.
13
0
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Bradley Boockmeier
247 dubs.
Cleans up to 300# felt awesome today
10
0
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Brandon Larsen
Up to #244
8
0
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Brent Kuehl
PC up to 185# PR
12
0
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Carrie Schatzman
PC up to 135;
Dubs practice-strung 7 together a few rounds-other rounds, not so great; accessory work from Tuesday;
2
0
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Chelsea Sherman
130# PC / 157 DU
+ 3 mile dog jog with the kids & their pups at XC practice 🐶
10
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Cody Stelmach
247 power clean, missed 252 // 256 double unders (no trips)
13
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David Rueckl
PC to 150# PR
Working on being able to do double unders, failed, but showed up and tried. Moved forward another 3” in my marathon today.
14
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Greg Goffard
198
snatches up to 140#
2
0
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Heidi Jones
Up to 117.5# New PR!
4
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Ian Wilson
Sweaty fun with friends!
13
0
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James Mueller
Power clean 255, WOD 237 Dubs (no trips)
15
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Jamie Neubauer
Light cleans
20 min bike erg
13
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Jordan Teague
PC up to 147# (PR)
Practiced DUs. Strung about 7 together. Found the rhythm. Got excited. Lost the rhythm.
11
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Justin Bruehl
40-40-43-37-40-37-34=271 total
No lifts. Me feel old
14
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Justin Peterson
265
Power cleans up to 270lbs. Traps just didn’t have the extra oomph today to do more.
13
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Kayla Wotachek
140# PC in socks / 212 DUs in sandals
Forgot gym shoes today but the toes survived 😅
5
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Kevin Hansen
282# PC pr
238 reps
13
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Liz LeFevre
Dub practice 👌🏼Thanks for the help Cody!
#160 PC PR 😁
13
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Maria Onaindia
PC up to 135#
Failed 140 a bunch of times-just got in my head and couldn’t get it, so tried to be an adult and walk away for the day-I guess every day can’t be your day🤷🏻‍♀️, tried on the dubs but also a struggle Tried to sweat out the demons by doing the accessory work, recommend if you are trying to get a good sweat
13
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Mel Sanders
Sweat sesh & coffee
Strength1 #65-100 | strength 2 #105-120 | du practice up to 15
14
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Michael Green
267# pc
131 dubs
11
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Michael Hartmann
196 dubs
0
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Mike Tomaso
PC ^195# PR
Practiced DU and getting better. Hard to count cadence and reps 🤷‍♂️
14
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Natalie Blomquist
212 dubs
Power cleans up to 125
15
1
Awesome dubs!!!💪🏻💪🏻
Maria Onaindia
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Pauly VanderKelen
EMOM10: 10 Front Rack Lunches @ 135# for 100 total - First 5 rounds stepping forward, and last 5 rounds stepping backward.
4x8 Standing Ab Roll-outs on a ~10 degree board (22nd hole down on the squat rack close hole pattern) alternating with 4x15 Wrist Curls / 200 meter Sled Pull with 195# on the sled directly into 200 meter Sled Push with the same weight.
0
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Sean Manion
ST
6
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Selena Cashman
155#
Stopped at 155 brain and getting under the bar was a struggle! Too many dubs to count lol
15
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Steven Leiterman
Avg 17 box jumps per round
1 mile run and 18 - 75 ft sprints
13
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Sylvia Christensen
170 PC
97 DUS. Yeahyeah. I’ll take it
11
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Theresa Rosenquist
✅✅✅
65/75/85/95 -> 95/97.5/100/102.5/105-f/105-f/105-f/105-f 🥺:DU: 10-12ish to 23 per 20” almost there…& yoga w/ the Sander’s
2
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Tim Sanders
east side
yoga wMel and Lizard
4
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Tom Fameree
144 dubs
^ 230# cleans
16
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Toni Wilson
PC to 145#, failed 150#
253 total dubs
10
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