Skill/Strength:
Every 3 min for 4 Rounds
4 Snatches
-Start at 80% and add load each round
-Not touch n go
Metcon:
3 Rounds
10 Hang Power Snatches 95/65lbs
20 Cal Bike
30 GHD Situps
Accessory Work:
3 rounds for quality
Top Pull-up Hold 10 secs
Active Hang 20 secs
Mobility:
2 min trap smash per side
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Autumn Jarvis
12:05
55# snatch. 30 GHD, 15 GHD/15 ab mat sit ups, 10 GHD/20 ab mat sit ups
15
0
Cody Stelmach
7:41 rx
19
4
It was 3 rounds not 2 Cody...
I was going to ask you if you did 4 rounds instead of 3
Did hang power snatches at 225 🤷♂️ got grippy
😂😂
Danielle Sherman
??
1/2 GHDs and 1/2 ab mats with ball. Thanks Mike for holding Madi !
16
1
Happy to help!
David Rueckl
11:03 75#cleans
Did front squats instead, up to 125 pounds. GHD‘s to parallel. Once again did what I could, and continue to move forward. Moved 3 inches in my marathon today.
17
0
Heidi Jones
10:22
35# / Situps with 10# plate
First full squat snatches since May! Up to 40#
12
0
Jamie Neubauer
11:43 - abmat situps, 65# HPS
Light snatches for strength and smooth and deliberate for the wod - healing the back
17
0
Jenny Wesolowski
17:45 with mods, yikes
10 hang db hang clean to push press 25# each, 20 cal bike, 30 wall balls 10#. Strict press and back squat instead of snatches: 55# 7 sp and 15 bs per rd.
15
0
Maria Onaindia
10:00 Rx
Snatches up to 100#, accessories-fun shakes with Kaylee & Molly, 20 min bike erg to flush out the leggies
14
0
Mel Sanders
Super fun & steady 10:34
Snatch strength #67-77 focus form & commit to sit | attempted accessory but newly healed rip said "not today"
16
0
Theresa Rosenquist
13:49 😵💫
Scl’d w/ #55 HPCln & #25 DB AMSU. Str&Skl: 4 DB Sn (L)& 4 OHLunges/4 DB Cln(R)& 4 FR Lunges: 20/22.5/25/27.5
14
0