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Monday, August 14, 2023

Spanish Barb

Skill/Strength:
Every 2 min for 5 Rounds
1 Clean+1 Front Squat+1 Split Jerk
-Start around 70% of limiting movement and add weight each round

Metcon:
4 Rounds
100 Double Unders -1 Wallwalk every time you trip, maximum of 3 WW per set
8 Bar Muscle Ups
-After 4th round, do 50 Cal Bike cashout (sell your soul)
-The 4 rounds have a 12 min cap, then move to the bike cashout

Accessory Work:
Every 2:30 for 5 Rounds
6 Deadstop Bench Press at 60%
-No bouncing off of chest

Mobility:
3 min calf/achilles smash
3 min lat smash

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Brandon Larsen
Up to #225 / 12:51 total
6
1
Nice
Justin Bruehl
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Brent Kuehl
Up to 135#
15:20 metcon capped on first part
19
0
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Carrie Schatzman
Capped;+ 4:56 bike; Mods: 1:30 dubs practice & 3 WW; burpee pu;
Complex up to 120#; accessory bench w/Jamie & Chelsea;
17
0
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Celia Osorno
Struggle bus
Lifting felt great
10
0
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Chelsea Sherman
Cap+4:22 bike
BMU from box. Complex 90-110#
18
0
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Danielle Sherman
Cap
Moved-ish. Cool down bike instead. Complex felt heavy up to 145. Thanks Mike!
17
0
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David Rueckl
Up to 115#
15:38 2 + 54 single unders , showed up and worked hard. Moved another 3 inches in my marathon today.
17
0
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Devon Deda
Capped 26/32 box MU
Complex up to 205# + bench up to 185#
19
0
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Grace Adler
3+ 2 burpee strict pull ups (75 du each round)
1 WW in 2nd round. 50 cal bike ✅. No snatch - late to class.
18
0
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James Mueller
Light weight today 1st day back. 205 complex. WOD watered down. 15:25
17
0
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Jamie Neubauer
RX - finished dubs in 3rd round - no idea on bike time. Recovering from the weekend 🤪
Complex up to 135
8
0
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Jennifer Gleason
80-85-95-100-105 complex
3+6 DUs (ALL THE WWs🤬) 17:32
12
0
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Jessica Ploof
15:00
Jumping BMU, SU, up to 105# complex
5
0
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Jim Koehler
16:11
145# complex
15
0
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Jordan Teague
14:10, sc
BMUs off 30" box, 150 SUs, 1 WW Complex up to 105#. Bench accessory @80#
12
0
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Justin Bruehl
11:46/16:42 7 wall walks...yuck
285 no jerk, 295 clean, 275 ✔️ felt good
11
0
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Justin Peterson
Total time: 10:13 unbroken, no trips. Got to the bike at 7:09, 50 Cals in 3:04
Clean complex up to 280lbs.
17
0
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Kevin Hansen
13:06 (unbroken everything)
Up to 225# // Snatches up to 175 // Squats 🦵 ☠️
1
0
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Krystal Lowney
18:22
Lots of mods but I can finally move my legs again after Fridays thruster/pistol wod.
19
0
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Liz LeCaptain
2 + 100 DU (banded BMU)
worked up to 115#
19
0
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Liz LeFevre
18:30- 3rnds + 1WW. 1:00 dub practice, 3 WW, 8 MU from box
Complex- #135 , tomorrow’s back squat accessory. - 3 rnds/ 3 BS @ #175
20
0
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Mel Sanders
Fail to scale accordingly 15:36
Rd 1&2 ~1:30 du w/ww, rd 3&4 su. 6 burpee pu/rd. At cap 3 +55su. 3:36 bike| complex #90‐115
19
0
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Michael Green
2bmu’s in 3rd round biked 3:08
Complex up 2 250#
16
0
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Mike Tomaso
Up to 155# 2 rounds + 17 SU
Scaled to 150 SU, 24” box BMU. 2 WW rd1 & 2. 3 WW rd 3. Capped + 4:22 bike
10
0
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Ryan Froelich
2rd + 48DU Rx (38 cal)
^165 complex
17
0
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Sam Carter
Up to #145
6
0
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Scott Adler
14:30 (200 sus, box bmu) 1ww in rds 1 and 2
85-125# clean complex, no jerks after 85#
16
0
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Sean Manion
Capped
155-185#
14
0
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Steven Leiterman
11:41 RX / 3:44 bike
Complex up to 225
18
0
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Sylvia Christensen
130-135-140-150-160 complex.
16 something for WOD. 5 BMU/round. Practiced DUS for 2 min. Not even sure which round.
10
0
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Theresa Rosenquist
🪆🪆🪆🪆🪆
KB Cln+FS+PJk @ 26s/30(L)-26(R)/35-30/35s/40-35 😼, WOD: 🤷🏻‍♀️3@TC? 👵🏻🧠 Sub’d: 10:5 SU:DU (>/=30 DU) & 3WWsubs ea R. 🥺#ButtWhips🥺 100 C on C2 bike: 8:21. BP EC @ #75 w/ 30 WL SuperSet.
13
0
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Tim Sanders
15:33
penguins. burpc2b. some pullups to get under cap. 6ww. complex to 225#
11
0
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Tina Schmidt
11:40 Rx
Bike 6:25 😀
16
0
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