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Saturday, April 15, 2023

Fjord

Weekend classes will continue to be held at the East Green Bay location – 1110 Kepler Drive Suite 101!

Metcon:
3 rounds
50 Double Unders
Row 800/750m
50 Double Unders
Row 400m

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Carrie Schatzman
Fun with frinds! ✅
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Jordan Teague
Fun with friends
Festivus prep: WOD 3, bench press, EMOM with Dana and Liz.
2
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Justin Bruehl
More calories :-)
Snatch complex up to 155: 1muscle snatch 1 OHsquat 2 H.snatch for speed//////// Heavy hang snatch up to 230////// 5 rounds 3 to 4---2" deficit wall facing HSPU 3 P.C&jerk 135,155,155,185, 205////// 5 rounds 20 GHD Situps 7 Devils press @50lb///// 4x 8x Incline dbell bench press @65lb 10 inclined ring rows 20 banded lower pec flies Eat lots of food
3
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Liz LeFevre
Comp prep with Dana
Bench press
5
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Michael Green
✅
3
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Tim Sanders
good looking 9:15 class
25minutes scaled. 50du 50sco ea, rd.
4
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Tom Fameree
22:14
+ ComWod
3
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