Skill/Strength:
Every 2:30 for 4 Rounds
2 Clean and Jerks @80%
Metcon: Micro Strict Barbara
2 Rounds for time
20 Strict pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Accessory Work:
Help set up for Ice Bowl
Mobility:
2 min lat smash
2-3 min glute smash
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Jenny Wesolowski
17 something?
Banded pull-ups. Added another band second round. C&J @ 85# reps of 4 each round (lighter than 80%)
6
0
Steven Leiterman
Rest day
Yoga and 3 rounds for time: 20 cal row - 30 wall balls - 14 kettlebell swings - 50 ft single overhead DB carry
7
0
Theresa Rosenquist
13:49**
**sub’d =RingRows= & 1/2 full pu & 1/2 BK pu. PClns @ 95 w/ 2 DBJks @ #35 (LAO)
0
0