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Wednesday, January 11, 2023

Jersey

Skill/Strength:
Every 1:30 for 6 Rounds
Back Squat 2×3 at 70% 1RM
Back Squat 2×2 at 75% 1RM
Back Squat 2×1 at 80% 1RM

Metcon:
4 rounds
23 cal row
23 dumbbell burpee deadlifts 50/35lbs

Accessory Work:
For quality
100 Bicep Curls, pick load
100 Banded Tricep Push Downs
100 Push-ups

Mobility:
2 min Roll out bicep and tricep
2 min Barbell quad smash

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Alex Ebert
18:15? Rx
BS 225-275, EC got spicy
8
0
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Barb :)
2 and 1 burpee dl 20#
160, 170 and 180 backsquats
10
0
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Carrie Schatzman
140-145-155# BS
Did the rowing/burpee deadlifts, and stretching and coffee ☕️
12
0
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Cody Stelmach
11:38 // “Chlorophyll? More like bore-ophyll.”
185# Back squat! Most I have back squatted in 369 days!
20
4
Ian Wilson
Jenna Decker
Sylvia Christensen
An* I didn’t make the meme 👮🏻‍♀️
Sylvia Christensen
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Danielle Sherman
15:08
Squats 195, 210, and 225
10
0
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Devon Deda
15:10
BS 225-275#
4
0
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Eric Hansen
17:15 echo bike 17 cal, 50#
Squats to 245#
20
0
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Greg Goffard
19:47
225#-255# BS
2
0
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Ian Wilson
Fun with Friends
Up to 285# (13:00) Active Rest
19
0
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james macco
Bailed on workout. My lungs had other, less strenuous plans. I'm ready to be done with this cold.
BS felt great! Up to a comfortable 255# I think I'm ready for the 3hunnit club.
19
0
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James Mueller
305 BS WOD 14:54 RX
20
1
beat my 3rd score 😎 nice
Tim Sanders
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Jenna Decker
19:07 RX
I am not what you would call a handsome man. The good Lord chose not to bless me with charm, athletic ability or a fully functional brain. BS to 175
21
0
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Jennifer Gleason
I forgot.
16 cals on bike 23 BB DL (65#) 60/100 accessory work stuffs
13
0
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Jenny Wesolowski
17:59 rx
BS @ 125,135, 145# Easy peasy squats. The metcon, not so much
17
0
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Jim Koehler
19:21 35# db
235/250/270 fail
16
0
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Jordan Teague
Capped 23/23 cals of 4th rd.
BS up to 155#
14
0
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Justin Peterson
13:43. I also saved Old Man Jim’s life today so he is indebted to me!
Back Squats 325, 355, 375lbs.
19
1
Cody Stelmach
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Kayla Smith
16:23
BS 180/195/205
16
0
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Kevin Hansen
13:57
BS up to 345#
17
0
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Krystal Lowney
19:48 Rx
BS to 135#
18
0
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Liz LeFevre
Yesterday’s snatches up to #95
Ice bowl prep with the team
9
0
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Maria Onaindia
14:14 Rx
BS up to 190#
19
0
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Mel Sanders
17:48
BS 140-155#
20
1
Tim Sanders
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Michael Green
14:19
325/355/375# BS
14
0
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Molly Leiterman
17:55 RX
Back squat to 155 Practice comp
3
0
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Nate Ziolkowski
16:45
Bike @ 17 cals, squats to 245#
19
0
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Pauly VanderKelen
Front Squat: 5@135, 4@185, 3@225, 2@275, singles @ 315, and 340#, then 5x5 @ 255#
55 second Front Rack Walk-out @ 315# / Bar Hang for 1:25 / 5x12 Ab Roll-outs wearing a 55# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat alternating with 5X13 Wrist Curls with 25# dumbbells / 5x12 Calf Raise @ 185# alternating with 5x11 Shoulder Flys with 25# dumbbells.
1
0
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Scott Adler
19:03 (35#)
Bs to 175#
6
0
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Sean Manion
15:20
235-270
17
0
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Selena Cashman
18:47 RX
185 squats
19
0
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Steve Kaster
Up to 405#
Time capped at 20 minutes with burpee step down/up
18
0
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Steven Leiterman
17:11 RX
Squats 295/315/345
17
0
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Sylvia Christensen
19:47. Up t 205 squats
20 min snatch EMOM 105-125
17
0
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Theresa Rosenquist
TC’d @ 23 cals🫤**
**Rx’d but S-L-O! (HR@162) Finished the B-DL after about 5 min rest. #StillGross! BS:115/125/135. Why did this crush me so? Oh well, work got done.
16
0
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Tim Sanders
20:41
"little old lady got mutilated late last night" home wod. yikes. 55#db. bs up to 295# 2x3 2x2 2x2
12
0
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Timm Uhlmann
14:08
245 -> 265 -> 275
0
0
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Todd Rocheleau
Rough!
BS 335
16
0
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Tom Fameree
18:04
225/245/265# BS
19
0
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Toni Wilson
19:14
Bs to #185
18
0
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