Skill/Strength:
Every 1:30 for 6 Rounds
Back Squat 2×3 at 70% 1RM
Back Squat 2×2 at 75% 1RM
Back Squat 2×1 at 80% 1RM
Metcon:
4 rounds
23 cal row
23 dumbbell burpee deadlifts 50/35lbs
Accessory Work:
For quality
100 Bicep Curls, pick load
100 Banded Tricep Push Downs
100 Push-ups
Mobility:
2 min Roll out bicep and tricep
2 min Barbell quad smash
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Carrie Schatzman
140-145-155# BS
Did the rowing/burpee deadlifts, and stretching and coffee ☕️
12
0
Cody Stelmach
11:38 // “Chlorophyll? More like bore-ophyll.”
185# Back squat! Most I have back squatted in 369 days!
20
4
james macco
Bailed on workout. My lungs had other, less strenuous plans. I'm ready to be done with this cold.
BS felt great! Up to a comfortable 255# I think I'm ready for the 3hunnit club.
19
0
Jenna Decker
19:07 RX
I am not what you would call a handsome man. The good Lord chose not to bless me with charm, athletic ability or a fully functional brain. BS to 175
21
0
Justin Peterson
13:43. I also saved Old Man Jim’s life today so he is indebted to me!
Back Squats 325, 355, 375lbs.
19
1
Pauly VanderKelen
Front Squat: 5@135, 4@185, 3@225, 2@275, singles @ 315, and 340#, then 5x5 @ 255#
55 second Front Rack Walk-out @ 315# / Bar Hang for 1:25 / 5x12 Ab Roll-outs wearing a 55# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat alternating with 5X13 Wrist Curls with 25# dumbbells / 5x12 Calf Raise @ 185# alternating with 5x11 Shoulder Flys with 25# dumbbells.
1
0
Theresa Rosenquist
TC’d @ 23 cals🫤**
**Rx’d but S-L-O! (HR@162) Finished the B-DL after about 5 min rest. #StillGross! BS:115/125/135. Why did this crush me so? Oh well, work got done.
16
0
Tim Sanders
20:41
"little old lady got mutilated late last night" home wod. yikes. 55#db. bs up to 295# 2x3 2x2 2x2
12
0