Skill/Strength:
Every 1:30 for 6 Rounds
2 Power Cleans
-Add load each round
Metcon:
2 rounds, each round for time
30-20-10 reps of
Thruster 95/65lbs
Toes to bar
-Rest 1:1 between each round
24 min cap
Accessory Work:
4 rounds for max reps of
12 Seated Dumbbell Strict Press, pick load
12 Feet Elevated Parallette Push-ups
max rep Strict Handstand Push-ups
Mobility:
Mobilize literally your entire legs, quads, hammies, glutes (2 min each body part)
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Devon Deda
0/10 thrusters/ 8:40 first round scaled
PC to 195# + accessory pull-up and shoulder work
19
0
Grace Adler
15/20 thrusters at cap
45# thruster, 50% T2B were legs to 90 degree. 8:51 first round. Finished round 2 after cap. PC 75/85/95/105/115/125#.
5
0
Ian Wilson
Had a lot of fun and refrained from vomiting!
Not sure what made me feel sick, staying up and watching the Packer game, or that workout. Have a wonderful Monday!!
19
0
james macco
PC up to a sketchy 200#. Still felt strong today.
Showing up is sometimes all we can do. We don't always have the physical, emotional or psychological strength to attack the task/s at hand. But sometimes when we show up, we surprise ourselves and great things happen. Wherever you're at today, do your best and if your best is showing up then take that success and build on it. Each of us, all of us, one day at a time. Have a great week everyone!! :)
21
2
Jordan Teague
9/20 Knee Raises in 2nd round
45# Thrusters, switched to SA DB Thruster because of wrist pain in 2nd half.
up to #135 PC (PR)
0
0
Justin Peterson
18:44 🤢🥴 very hungover. Big yikes.
Cleans 165, 195, 215, 235, 255, 269lbs.
15
1
Maria Onaindia
22:30 (1st Rd 7:05)
65# thruster/mix of T2B and scaled T2B-once I realized I had enough time did final 15 full T2B; cleans up to 140#
Accessories
18
0
Mike Taylor
Basement
17:35- 10 hang cleans 205lbs, 20 front squats 205lbs, 30 wall walks, 40 ghds
11
2
Molly Leiterman
Capped, 19 from finishing (1st round: 8:03)
Medium effort bc not feeling great & ripped, #65 & toes to highest
PC: 95-105-115-125-135-140
Some accessory done
18
0
Steven Leiterman
23:49 (7:59 1st round)
Cleans at 175 - focus: staying on heels, being aggressive at getting under the bar
Accessory: Ladder work and jumping
18
0
Sylvia Christensen
Capped at 18/30 thrust ers
11:24 first round 😛 CrossFit is about humility amiright!? Up to 160 cleans
12
1
Theresa Rosenquist
18:31** Scl’d & beat a 🥴JTP🤩
Just kidding JTP!! I scl’d the Eff out of this thing!! #17.5 DBs Th & V-ups (BK #boat). R1=6:00/R2=6:31. PCln @#80-105.
14
0
Tim Sanders
20:58 scaled
hanging knee raise. 7:00 and 6:58. didn't feel great. cleans to 235#
11
0
Toni Wilson
✅
Rx thruster, v-up for ttb, shorted the rest to finish before I had to leave, pc 125# - 150#
17
0