Skill/Strength:
Every 2 min for 5 Rounds
3 Position Clean + 1 Jerk @75%
Metcon:
9 min AMRAP
4 Bar Muscle-ups
8 Push-ups
12 Alternating Pistol Squats
Accessory Work:
3 rounds for max reps of
10 Dumbbell Hammer Curls, pick load
Supinated Chin Over Bar Hold, 45 sec
max rep Banded Bicep Curls, 1 min
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Carrie Schatzman
5 + 4 BMU; mods; baby bar, knee push ups, pistols w/foot tuck
C&J 90 & 95
2
0
Chelsea Sherman
5+1 BMU scaled
Jumping BMUs, leg behind pistols, and about half the push-ups from knees. Coffee chat 😊
9
0
Maria Onaindia
5+3 burpee pull-ups
Foot tucked pistols, mix of regular/from knee push-ups, burpee pull-ups
95# complex
Accessories
9
0
Mel Sanders
4+2pu sc
Bmu jumping bar @ mouth cpl failed, pu knees, foot on toe pist | 95# complex | 2rd acess & stretch
8
0
Molly Leiterman
4 + 2 scaled
BMU progressions off box, together squats (knee issue)
Did all push ups RX! 😊
90# clean & jerk
10
0