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Thursday, June 24, 2021

John Mellencamp

Strength/Skill:
Every 2 min for 6 Rounds
1 Clean & Jerk @92.5% Max

Metcon:
8 min AMRAP
10 Overhead Squats 75/55lb
8 Burpees
6 Alt. Pistol Squats

Accessory Work:
6 min EMOM
12 Toes to bar (sets need to be unbroken)

Mobility:
3-30 sec. seal stretch
3 – 30 sec. downward dog

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Alex Ebert
1 heal touch shy of 4 rounds 75# OH
Clean and jerks at 162#
13
0
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Autem Seabrook
5+3
Narrow feet squats….C&J# 115
5
0
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Barb :)
3 rounds
Weighted pvc pipe OH squats and foot behind pistols Split jerks 3@65, 2@70. 1@75
2
0
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Breanna Zold
4+8/8 burpees
137# c&j
17
0
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Brittany Nohr
6 rds 4 burpees foot behind leg pistol mod
185 + 190 clean and jerks
6
0
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Cody Stelmach
CJ up to 230#, missed at 240
69 reps, rough day // EC: Pause OH squats up to 205#
12
0
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Donny Covaciu
5+5. FS instead of OHS. Alt pistols behind the leg.
190# C&J 6/6
10
0
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Eric Hansen
5 + 4 ohs
Mod pistols…worked to 185# c&j
17
0
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Garrick Fisher
5
C&J up to 255#
0
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Grace Adler
5 +2 burpees
Narrow feet squat fit pistols. CJ 85-95#.
12
0
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Heather Phillips
4
1.6 rounds @45# OHS, 2.4 rounds @35#, mod foot in front pistols 90#C&J
16
0
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Jacob Anason
6+4 Rx
240# clean and jerks
8
0
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james macco
4 + 20
C&J ⬆️ 190#
8
0
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Jamie Neubauer
6+1
C&J 137# x 4 rds. 140# x 2 rds
9
0
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Jim Koehler
9,220 m row
6
0
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Justin Peterson
7+3 Overhead Squats
Clean and Jerks at 275lbs (6/6)
12
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Krystal Lowney
5 + 10 OHS Rx
C/J 120#
8
0
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Mike Cegelski
5+9 ohs
Missed all c&j @ 205# Just not my day. These days help you cherish the good days.
6
0
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Mike Oldenburg
5 + 1 burpee. CJ 160-165.
16
0
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Sarah Anderson
4 + 6 burpees rx
C&J 3 rounds @145# (already a PR!), 2 rounds @147#, last round @150# 🎉😄
9
0
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Scott Adler
5+1 burpee (55#, behind leg pistols)
130 # cleans
13
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Theresa Rosenquist
4R +3 Squats**
** Mods: #20 DBs Sq/narrow squats @#20. KBs Cln&Jk @36.5. 2k row post. Mobility pre&post.
11
0
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Tim Sanders
4+10
195# jerk
8
0
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Timm Uhlmann
5+10 ohs
4/6 215 C&Js
0
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Toni Wilson
4+1 burpee
No lifting, warm up workout with Carter, 4 mile morning walk with my Dad
14
0
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Yvonne Otero
3 + 3 burpees, 25# feet together squats w 18#KB
Cleans @ 75, 85, 90#
14
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