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Tuesday, May 25, 2021

The Kinks

Our annual Memorial Day Murph workout will be done at the gym Monday morning on a rolling schedule with start times anywhere from 8am-11am. The gym closes at Noon, so plan to start early enough to finish. Just show up and lay it all out for those that have given it all for us!

Strength/Skill:
Every 90 Sec for 10 Rounds
Snatch Extension + Snatch High Pull + Snatch @70% Max
-Drop after the extension or the high pull and reset if needed

Metcon:
9 min AMRAP
30ft Handstand Walk
10/7 Cal Assault Bike
3 Deadlift 315/225lb

Accessory Work:
3 sets
10 lateral raises (palms down)
10 sec. Hold w/thumbs up
10 lateral raises thumbs up
10 sec hold w/palms up

Mobility:
Lac. smash shoulders and traps 3 min each side

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Alex Ebert
4rds at 275# with 1 min of handstand work by wall
Snatch at 105#
15
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Autem Seabrook
4+10
HS walk to the wall, DL @185
1
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Bradley Boockmeier
Justin told me to get 7 Rds. So I finished the 7th round right at the buzzer. I’m the master of pacing.
Snatches at 190#
10
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Breanna Zold
3+3 cal - 3 walk walks, 185#
75#
20
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Brittany Nohr
4 and one hs kick up, 195 DL
110 complex
18
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Carrie Schatzman
4 rds @ 125#DL; 12cal row; 30 handstand hand lifts; 55#snatch
5
0
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Cassie Christianson
5 + 5 cals
105# sn
10
0
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Cody Stelmach
5 + 4.69ft
135# snatch complex // despite the rumors I started behind the line
18
3
#emotionalresponse
Sal Bertuglia
Sounds like self incrimination to me.
Justin Peterson
Fuck the haters dawg
Mike Cegelski
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Dan Smith
3+2 DL
Wall walks/285lb DL/120# snatch
14
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Donny Covaciu
3rds+10 cals at315#
Accessory work out after
8
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Dusty Neubauer
5 + 10 ft
135# Snatch
16
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Eric Hansen
3 + 5 cal
265# 2 wall walks
19
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Garrick Fisher
4+wall walks
135 complex
2
0
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Grace Adler
3+4cal
3 wall walks, 185# DL. Finished 4th round after cap. Snatch 65(3)70(7).
15
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Heather Phillips
4
Walk Walks, 155# DL Snatch @ 40#
20
0
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james macco
3+ 13 (started with bike) DL’s felt buttery.
SN ⬆️ to 125# ////AW to include Abs by Jimbo.
13
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Jamie Neubauer
I was present, my performance was not 😬 🤦🏻‍♀️
Worked up to 85# for snatch trying to trust my shoulder again
16
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Jenny Wesolowski
4 rounds. Scaled to wall walks and 165# deads. Bike didn’t start for me right away first two rounds 😥
45 + wooden plates for snatch complex. Getting to feel a bit more familiar. Wall dead bugs and a few sets of 8 deadlifts @ 125#
11
0
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Jim Koehler
4 rds. wall walks and 275# DL
125# sn complex. 7,257 m row
12
0
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Justin Peterson
6+6.9cals
Snatch stuff at 175lbs
19
0
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Lauren Tamura
95# complexes | 4 rounds + 30 ft HSW RX
16
0
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LAURIE MARTINEZ
3 rnds
20 push press @ 35# vs HS, Row vs Bike, 95# DL
17
0
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Liz LeCaptain
I was there
22
0
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Michael Green
5+2 cal Rx
155# power snatches
15
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Mike Cegelski
4 rounds
Handstand Falls 115# Snatch PT: Rope Climbs, DU, Butterfly PU Deltoid EC
6
0
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Paula Soletski
27# snatch complex, wod 3 rds + 3 HS hold.
Did HShold instead walk. Deadlift 110#.
18
0
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Rachel Meyers
3 +5 cal, wall walks, #165
Snatch #70
8
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Sara Weber
55# snatch
115# dead
18
0
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Sarah Anderson
4 + 6.9 ft HS walk rx (couple janky looking DL in there 🥴)
Snatch complex 95#
9
0
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Scott Adler
4+1 wall walk (175#)
60# sn
3
0
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Sean Manion
4
115# snatches
11
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Sylvia Christensen
115 snatches / 4 + .69 cals
6.09 miles. Intervals 🤮 I just want to be fast.
19
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Tasha
4 (finished just after the cap)-3 wall walks & 195DL
35# snatches
21
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Theresa Rosenquist
4R**
**Scl’d. w/: 35 sec RPlankhold & #185 DL. PSn @ #50. Mega Mobility after.
16
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Tim Sanders
4+2
Struggled heavily with both snatch comp and deadlift today. 95# snatch comp. Wall walls and 245 deadlift. poor sleep last night. Need to mobilize and sleep. If I could only do them concurrently..
10
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Timm Uhlmann
5 + 15 feet rx
Bro delt sesh
5
0
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Tom Fameree
3 + 5 ft / 275# deads
120# snatches
22
0
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Toni Wilson
2+ 1 dl
Hs walk to the wall 1:00/round, row 12 cals, 225#dl 80# snatch complex
20
0
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Travis Olsen
90# Snatch
3 + 1 DL @ 225 Wall walks
18
0
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Trevor Snyder
3+ some hs walks
Hs walk practice (slowly getting better), 275# dl, snatches up to 115# started late
7
0
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Yvonne Otero
3 + 2 WW, 135# DL
45 & 50# Snatch
17
0
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