Strength/Skill:
EMOM 12
Snatch Extension + Snatch High Pull + Snatch @50% Max
-Focus on close bar path and making contact with the hips!
Metcon:
21-15-9
Sumo Deadlift High Pull 75/55lb
Handstand Pushups
Bar Facing Burpees
Accessory Work:
3×20 Alt. Bicep Curls
-Start as heavy as possible, decrease load each round
Mobility:
3 Position Banded Shoulder Stretch
1 min per stretch
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Bradley Boockmeier
7:45. Beat Mike Green and that’s literally all I care about
Snatches at 135#
7
0
Cody Stelmach
8:57
95# snatch complex //EC: 5 rds: 25 UB DU + 7 HSPU (5:57)
16
5
Justin Peterson
6:05
Snatch work at 125lb. I’d list today’s WOD as one of my favorites since I beat Cody, but the list would get too long rather quickly.
15
3
Mike Cegelski
10:14
80# Snatch
Curlz
PT Sesh- Tried to figure out gymnastics stuff, still trash
5
0
Tim Sanders
Huh?
Gravity unfriendly. Hspu from box. Did I do the last burpee? 10:03? Snatch 85#
5
2
Toni Wilson
Done
Lots of shoulder mods, 1 min hand stand hold, burpees w/o pu, 1.5 mile afternoon run with Carter
17
0