Strength/Skill:
Strict Press 6X2@80% E90S
Metcon:
2 Rounds
30 Wallballs 20/14lb
30 Chest to Bar Pullups
30 Handstand Pushups
Accessory Work:
E2min for 5 rounds
10 Banded Tricep Pushdowns
10 DB Kickbacks
10 Ring Dips
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Alex Ebert
Time capped. HSPU went downhill but was good practice
SP@105. 2 ab mats for HSPU
12
0
Grace Adler
19:16 rx
Mix of strict/kip hspu, single C2B. Strict press 85#.
13
1
Singles for days here too.😝
james macco
Upper body strict work Wednesday!!
modified workout to: 2 rounds of 20 Sots press @35# bb, 20 strict pull-ups, 20 hspu in pike position off box. //// Strict press @120#. Side note: if you want to be humbled, incorporate sots into your fitness regimen.
12
0
Kenzie Christy
t2b lunge games wod - 7:45rx+ (w 53s that hurt)
snatch & OHS 7x3 each @90#
strict press @75
clean complex like snatch one yesterday @110-150
5 rds 10/10 bike and ski sprint test 1 min
11
0
Pauly VanderKelen
UB Snatch Doubles: 95,115,135,155,165,175,185,190#
UB Clean Doubles + 1 Jerk: 135,165,185,195,205,225,235# / 10 Snatch Pulls @ 225# / 10 Clean Pulls @ 275# / EMOM10: 8 T2B wearing a 5# ankle weight on each leg.
2
0
Theresa Rosenquist
16:37**
**Scl’d @ #10 WB>=8’//BA-C2B (G&Blk)//Box HSPU w/DBs. SP @#30 DB (L)/#15 DB(R). Post = shoulder & leg ROM.
10
0