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Thursday, January 7, 2021

Happy Gilmore

Strength/Skill:
Pause Snatch 5X3@70% E2M
-Pause to stabilize in the basement, then stand

Metcon:
2 Rounds
30 Toes to Bar
20 Strict Handstand Pushups
10 Alt. Dumbbell Hang Power Clean and Jerks 50/35lbs

Accessory Work:
Accumulate: 50 ring dips – 50 Ring Rows (parallel)

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Alex Ebert
13:31 tore right away... couple ab mats and I think a few hspu short.
50#DB and 105# Snatches
9
0
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Breanna Zold
10:46 - mod hspu, toes not quite 2b, 35#
70# snatch
15
0
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Christopher Adam
6:19
9
0
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Cody Stelmach
10 someth69ing (one ab mat)
135# snatch
6
0
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Eric Hansen
9:55 active recovery
Toes to parallel, HSPU from box, 40# DB...115# snatch
13
0
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Grace Adler
10:10rx
Snatch 65#(3) 70# (2). Ring dip/row EC ✅
8
0
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Ian Wilson
4:02 (active rest)
Snatch Work
6
0
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Jim Koehler
8:09 toes to jcup, 50# and 2 abmat hspu
115# power snatches
8
0
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Justin Peterson
4:40 (rest day)
175lb Snatch
11
1
Mike Cegelski
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Kevin Hansen
8:26
155# Snatch work
14
0
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LAURIE MARTINEZ
11:10 - legs to parallel, HSPU from box, 25#
11
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Liz LeCaptain
7:00 home mods - modified T2B / SHSPU in pike position / 15# DB
ROMWOD
14
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Michael Green
8: something RX
165# snatch
7
1
You ate something called an RxBar?
Tom Fameree
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Mike Cegelski
12:35 Rx
110# Snootches Post WOD Mobility
14
1
Wow haven’t heard of that lift before!
Sylvia Christensen
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Rachel Meyers
10? T2 parallel, hspu with mat and #35 plate
Snatch #65, ring dip/row e.c.
1
0
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Sarah Anderson
9:05
25# plate and abmat for HSPU, 85# snatch
5
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Sean Manion
5:31
W/ 25# plate. 115# Snootches. Ring dips/rows EC
6
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Sylvia Christensen
No
2
3
Wish I had that will power. Or maybe it’s called won’t power.
Justin Peterson
Mike Cegelski
HAH *(slouch)* This wod was calling my name too. But my body gave me the good ol’ 🖕🏽
Sylvia Christensen
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Tom Fameree
10:34
120# snatch
14
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Trevor Snyder
11:12
45# plate and abmat for hspu, 120# snatch
6
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